What a winter plan actually looks like & 5 simple Dump & Go Recipes

Two quick things for you today. a peek at what a Winter Roadmap really looks like, and five crazy easy dinners you can make this week.

Keep reading for the details!

Reminder: Free Ferritin Terrain Summit happens in 2 weeks! Click here for your free pass & please share with friends and family! I want to reach as many people as possible!

Fall hair refresh under $100 - Click here for VIP - Questions? Click here for FAQ document​

ONLY 40 LEFT - Click here for your custom winter plan made by ME!

What a real roadmap looks like:

​[See a real Winter Roadmap]​

This is a roadmap I wrote for a client this weekend, shared with her permission. I blacked out every word of it, because it was written for her life and nobody else’s. but scroll through anyway, because I want you to see the size & detail of it. It includes:

Her light picture month by month, a day-by-day plan for the November time change, her light therapy, cold and sauna plans. her holiday roadmap. A full winter food guide with a week of meals and a grocery list, her first four weeks, step by step. and a fridge sheet to tape up in the kitchen.

That’s what you get. every section written for your sunrise, your latitude, your schedule and your body & it now includes my brand new recipe book - Dump and Go - 50 Recipes for the Depleted Woman!

Get your Winter Roadmap $50 off until November 1st - or until 40 remaining are claimed.

Your Roadmap also comes with 60 days of premium MyCircadianApp, 60 days of my Wellness Assistant, my Quantum Winter Blueprint course, and my brand new cookbook, Dump and Go: Blood-Building Meals for the Depleted Woman. fifty TCM-inspired dinners, and every one works in a crock pot, Instant Pot or Dutch oven.

I put five of those recipes on Substack for you today. CLICK HERE TO READ]) start with the chicken thigh congee. it’s the one I make the most!

If your ferritin is the thing, the Ferritin Terrain Summit starts October 26th. the VIP pass gets you lifetime replays with transcripts, over $1,000 in gifts from the speakers, my Clarity Roadmap for figuring out why your ferritin is low, Chris’s guide to reading your own iron panel, and the full 50 Recipe Dump and Go cookbook too.

​[Get the VIP pass here]​

Warmly,

Sarah

P.S. not sure which one? if winter knocks you flat every year, get the Roadmap. if you know your iron is low and you’re tired of guessing why, get the VIP pass. both come with the cookbook.

In case you missed this - The Summit Lineup!

Here's the full lineup (all in EST)

Monday, October 26: The Big Picture

11am: Dr. Leland Stillman, MD, The Doctor Who Looks Past Your Labs: Ferritin, Autoimmunity, and Healing the Whole Person

12pm: Chris Voustas, Stop Guessing: How to Read Your Own Iron Panel (and What Else Actually Matters)

1pm: Dr. Julia Saylors, Inside the Blood: An Integrative Hematologist and Oncologist on What Your Ferritin Really Means

Tuesday, October 27: Why Your Iron Isn't Sticking

11am: Steve Wright, Gut First: Why Your Iron Isn't Sticking (and What Stomach Acid Has to Do With It)

12pm: Justine Stenger, Why Iron Loading Fails: Feeding Your Cells With Phospholipids, Essential Amino Acids, and Light

1pm: Lauren Keller, MA, APRN, CNM, The Iron-Deficient Woman's Missing Pieces: Minerals, Carbs, and What Your Blood Work Can't See

Wednesday, October 28: Moms, Kids, and Advocating for Yourself

11am: Suzie Campana, CPM, LM, Ferritin in Pregnancy and Postpartum: Your Levels by Trimester and When It Becomes an Emergency

12pm: Jaimee Arroyo, FNP-BC, Why I Test Every Child's Hemoglobin: Getting to the Root of Low Iron in Kids (Not Just Prescribing Pills)

1pm: Me! Your Labs, Your Voice: Navigating Low Ferritin and Hair Loss as Your Own Advocate

Thursday, October 29: Hormones, Thyroid, and the Female Body

11am: Melissa Ramos, Iron, Thyroid, and Ancient Wisdom: How Chinese Medicine Nourishes the Female Body

12pm: Becca Chilczenkowski, Why Women Suffer So Much in Perimenopause: A Deep Dive on Hormones and Ferritin

1pm: Nikko Kennedy, The Quantum Definition of Ferritin: Circadian Biology for Moms and Babies

Friday, October 30: Too Low, Too High, and Your Genes

11am: Dr. Tyler Panzner, PhD, Same Ferritin, Different Genes: Why One-Size-Fits-All Iron Advice Fails (and When Supplements Can Be Dangerous)

12pm: Joshua Rubin, When Ferritin Runs Too High: What Nearly Dying of Iron Overload Taught Me (and Why You Might Not Want to Raise Yours)

1pm: Ryan Mitchel Brown, NTP, Stuck in Alarm Mode: A Nervous System Path Back to Energy for Women With Low Iron and Autoimmunity

I built this summit because I lived it. I was stuck, nobody could tell me why, and it took looking at my whole terrain, not just one number, to finally move it. These are the people who helped me see the full picture.

Here's what you get with VIP:

Lifetime access to every replay, with timestamps and transcripts. If your schedule is limited or these times don't line up with your life, you can watch whenever it works for you, skip right to the section you need, or read the transcript instead. (click here for the VIP ticket)​

IMMEDIATE ACCESS with VIP today: The Ferritin Clarity Roadmap & Dump and Go Recipes - my 5-phase self-assessment course that walks you through nutrition, blood loss, digestion, hormones and stress, and circadian rhythm to find where your iron is actually getting stuck.

Over $1,000 in gifts from our speakers:

​Click here to grab your VIP pass ​

​Or save your free spot here​

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