All Available Courses
Let’s work together to achieve your optimal health and vitality!
Feel better
Maintain your healthiest weight
Lower
inflammation
Enjoy stable mood
Live the life you always wanted
Sleep Better
I want to help you optimize your hormones, sleep better, feel better, and reach your healthiest weight using the principles of Circadian and Quantum biology. Through seemingly small lifestyle changes, your health can shift & transform in a life-altering way.
I want you to get back to feeling your best, without all the expensive tests and supplements you’ll find in the functional medicine world. You no longer need the all-consuming extreme diet focus; you just need to be willing to try something new. The vast majority of my students see impactful vitality improvements in under three months as a result of subtle yet profound diet and lifestyle changes that support optimizing the master hormones - would you like to be one of them?
Signature Course
Best Seller
21 Day Leptin Reset
Leptin is a signaling hormone that is responsible for our weight, mood, hormonal balance, immune system, and more! In this course you will learn the science behind leptin, how you become leptin resistant in the first place, and how to reverse it.
Study on demand | 40 Videos & over 45 PDF downloads | Made for beginners
Quantum Nutrition
A unique approach to nutrition that goes beyond diet dogma and focuses on appropriate nutrition based on your mitochondria, where you live & individual needs. Learn about the role of sunlight, circadian and circannual rhythms, leptin sensitivity, hydration, and deuterium
Study on demand | 30+ modules | Made for beginners
Mini Courses
Spring Kickstart Plan
Optimize your metabolism, mood, sleep, and overall health this Spring! Comes with a food list and a 5 day meal plan!
Hydration Mastery
This mini course on hydration goes beyond just drinking water, teaching you how to optimize hydration through a 4-step process used by Sarah with clients worldwide. It covers improving drinking water quality, understanding your body's water production and retention at the level of the mitochondria, and includes video lessons, PDFs, and resources on topics like hydrogen, structured water, and deuterium.
Great for beginners
The Leptin Diet
This beginner-friendly course explains the leptin diet, a program designed to reverse leptin resistance by reducing inflammation and improving metabolic flexibility. It covers circadian rhythms, seasonal eating, mitochondrial health, and includes video modules and full-color PDFs with dietary guidelines, protein recommendations, and macro approaches tailored to individual goals.
Cortisol Mini Course
In this mini-course, you'll explore the relationship between cortisol, leptin, and melatonin, and how they impact metabolism and overall health. You'll gain insights into hormone regulation, sleep, and mitochondrial health through a 19-minute masterclass, studies, guides, and bonus content on master hormones.
Red Light Therapy Mini Course
This mini-course on red light therapy covers its benefits for skin, hair, mood, thyroid, pain management, and more. You'll learn how to use red light therapy effectively, with scientific studies, practical tips, and downloadable guides for reference.
Seasonal Food Sourcing
This guide to seasonal eating explains how aligning your diet with seasonal foods supports circadian biology and mitochondrial health. It includes resources for finding seasonal foods globally, considerations for different food types, and full-color PDFs to enhance your learning. Resources to understand Seasonal Food all over the world!
3 Day Leptin Kickstart
Ready to get back on track & get all the tools you need to feel better quickly? Understand Leptin & the role it plays for hormones & overall health. Grab this reboot & get started!
Best Seller Metabolism Courses Bundles
Get your metabolism back on track with our Metabolism repair bundles
Metabolism
Rescue
Bundle
676
$405.00 USD
(SAVE 40%)
Includes:
- Stubborn Weight Webinar
- Metabolism Masterclass
- 3 Day Circadian Kickstart
- 21 Day Leptin Reset
The Busy Person's Metabolism Repair Bundle
700
$397.00 USD
(SAVE 40%)
Includes:
- Stubborn Weight Webinar
- Metabolism Makeover Masterclass
- 3 Day Circadian Kickstart
- 21 Day Leptin Reset
- Circadian Health for the Busy Person
Best Seller Mom Courses Bundles
Get your metabolism back on track with our Metabolism repair bundles
The Busy Mom's
Bundle
450
$367.00 USD
(SAVE 20%)
Includes:
- Circadian Health for Busy Mom’s Course
- The 21 Day Leptin Reset
- Seasonal Food Course
- The Leptin Diet 3 Day Circadian Kickstart Circadian Health for the Busy person
- Stubborn Weight Webinar
- Metabolic Flexibility for weight loss & eating for all seasons
- Red Light Therapy Mini Course
Busy Mom's Deluxe Bundle
550
$467.00 USD
(SAVE 15%)
Includes:
- Circadian Health for Busy Mom’s Course
- The 21 Day Leptin Reset
- Seasonal Food Course
- The Leptin Diet Metabolism Makeover Masterclass
- 3 Day Circadian Kickstart Circadian Health for the Busy person
- Stubborn Weight Webinar
- Metabolic Flexibility for weight loss & eating for all seasons
- Red Light Therapy Mini Course
Get all of the courses
Get your metabolism back on track with our Metabolism repair bundles
Bundle All My Courses
$1839
$1,397.00 USD
(SAVE 25%)
Includes:
- Stubborn Weight Webinar
- Circadian Health for the Busy Person
- Circadian Health for Busy Moms
- 21 Day Leptin Reset
- 3 Day Circadian Kickstart
- Metabolism Makeover Masterclass
- Winter is Coming
- Harnessing the Power of the Sun
- Cold Therapy
- Hydration 101
- Deuterium
