Circadian Health for the busy person
By now you may have heard about the importance of circadian rhythms in regards to your health, and how circadian dysregulation is tied to most modern day metabolic diseases including obesity - cancer & depression!
But what do you do if your environment or schedule for obtaining those optimal circadian rhythms is less than ideal?
Can city dwellers, office workers, parents of small children, night shift workers and those who live in Northern latitudes still maximize their circadian rhythms?
Absolutely - but it requires some creativity and ingenuity.
Circadian health for the busy person is a 10 part video course that will teach you:
Why circadian rhythms are the missing part to most health journeys & the science behind the correlation to diseases, autoimmune issues and metabolic disorders
A thorough explanation of how each organ system & the endocrine system and our deep repair processes are directly tied to circadian rhythms
How to “hack your environment” when it is less than ideal
How food & temperature are secondary circadian signalers, and how to maximize both for optimal health
Other circadian disrupters you may not have thought about and how to mitigate
Simple and effective tools you can utilize when your circadian environment is less than ideal
This course includes circadian enhancement and entrainment strategies for special populations (a sub-module for each audience):
City dwellers, early risers (who have to be at work before sunrise or after sunset) & office workers
Parents who have small children that keep less than ideal sleeping schedules
Shift workers who work nights
Northern latitudes
This is a 10 part video course with multiple PDF downloads and scientific studies to back up all the claims and help educate and empower you to continue to have your most optimal health - even when conditions are less than ideal.
$147.00 USD