21 Day Leptin Reset Full Program
Are you having issues feeling satisfied when you eat? Do you still suffer from cravings? Are you having trouble losing weight & are you suffering from inflammation? Or perhaps you have trouble gaining weight or have been told you have PCOS or hormonal imbalance but you are not insulin resistant? You could be leptin resistant! Most of us become leptin resistant long before we become insulin resistant (and then once we are insulin resistant - we are most definitely likely to be leptin resistant as well). Leptin is a SIGNALING HORMONE & responsible for our weight - mood - hormonal balance - immune system and MORE! Join me for this 21 day course centered around dialing in your circadian rhythms & resetting those hunger hormones so you can finally feel your most energetic and enjoy life! You will learn the science behind leptin, how you become leptin resistant in the first place and how to reverse it! You will also learn how to dial in your circadian rhythms, and structure your day, meals & meal timing for optimal hormone balance, optimal mood and your most restful sleep. There are many things in our modern lives that can destroy our optimal hormone balance (this certainly includes hunger hormones), and in this course you will learn effective mitigation strategies without having to move out into the woods. Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!
Metabolism Makeover Masterclass
The most important light frequencies to optimize your metabolism & how light interact with your hormones for optimal weight How to maximize your light exposure even when you have a busy job/kids/live in less than optimal environments (northern latitudes with early sunrise) How to optimize your gut and nutrition for maximum metabolic benefits (what diet is best for summer/warmer months) Your ideal day in the warmer months to rev up your metabolism & how to troubleshoot Common questions about sunglasses - sunscreen & safe sun exposure How to stay hydrated with best practices for water - minerals & internal cellular hydration (looking beyond what we ingest) Common issues with vitamin D & how to maximize production Evening routines to maximize melatonin production & all about how melatonin revs up your metabolism (without using supplements)
All the tools you need to understand and implement the best nutrition for your body. This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible! Modules included in this course: The role of Sunlight in our nutrition The role Circadian and Circannual rhythms and best practices Sensitivity - Respecting your leptin sensitivity & understanding leptin as whole Sensibility - Meeting yourself where you are in your current diet The role of hydration in Quantum Nutrition The role of deuterium FAQs - Gut health and food addiction How to lose weight/stabilize weight with this program - Regaining Leptin Sensitivity Gut issues - Special considerations beyond Circadian biology when changing your diet How long should I follow the Quantum Nutrition Plan & can I go "off plan" Considerations for those with chronic illness - Pregnancy & Breastfeeding FAQs about "seasonal meat" - nuts/seeds & high fat foods Winter Diet with food list Summer Diet with food list Approaching Quantum Nutrition from a higher carb background When and How to follow Quantum Keto When and How to follow Quantum Carnivore Quantum low carb Quantum sensitivity days - When and how to change things up/carb cycle Quantum Fasting - When and if you should fast & how Special section for women: Your Infradian rhythm
Circadian Health for Busy Moms
Why is Circadian health so important for moms & how do you implement proper circadian health as a mom? This course will teach you everything you need to know, and help you troubleshoot around common situations that might be holding you back from your health goals!
Circadian Health for the busy person
By now you may have heard about the importance of circadian rhythms in regards to your health, and how circadian dysregulation is tied to most modern day metabolic diseases including obesity - cancer & depression! But what do you do if your environment or schedule for obtaining those optimal circadian rhythms is less than ideal? Can city dwellers, office workers, parents of small children, night shift workers and those who live in Northern latitudes still maximize their circadian rhythms? Absolutely - but it requires some creativity and ingenuity. Circadian health for the busy person is a 10 part video course that will teach you: Why circadian rhythms are the missing part to most health journeys & the science behind the correlation to diseases, autoimmune issues and metabolic disorders A thorough explanation of how each organ system & the endocrine system and our deep repair processes are directly tied to circadian rhythms How to “hack your environment” when it is less than ideal How food & temperature are secondary circadian signalers, and how to maximize both for optimal health Other circadian disrupters you may not have thought about and how to mitigate Simple and effective tools you can utilize when your circadian environment is less than ideal This course includes circadian enhancement and entrainment strategies for special populations (a sub-module for each audience): City dwellers, early risers (who have to be at work before sunrise or after sunset) & office workers Parents who have small children that keep less than ideal sleeping schedules Shift workers who work nights Northern latitudes This is a 10 part video course with multiple PDF downloads and scientific studies to back up all the claims and help educate and empower you to continue to have your most optimal health - even when conditions are less than ideal.
Cold therapy for physical & mental health with special considerations for gender & current health
Have you always wanted to try cold therapy but have doubts about the safety or if it is right for you based on your age, gender or current health? This course will take you through all of the science behind why cold therapy can be so effective for everything from depression & anxiety to weight loss, hormonal balance, fertility, improved immunity, mental resilience, sleep & more! This course will also give you a step by step beginner's guide to starting cold therapy regardless of your age, gender or current health condition & answer commonly asked questions surrounding cold therapy. You will also learn why cold therapy is harder for some people than others based on genetics & how to overcome common blocks to cold therapy. Finally - this course is a thorough overview of how cold therapy could help you improve your physical & mental health - all while taking your safety into consideration.
Sarah Kleiner Wellness Membership Group
Are you looking for a safe space to ask your questions and find resources that actually work – without the Dogma that comes with most groups on the internet? Get your questions answered – find resources & be a part of a supportive community! Are you tired of groups that don’t listen to you when things aren’t going “great”? Have you felt like an outlier on social media or elsewhere when you have less than optimal results following a way of eating that seems to work well for everyone but you? This group is a space to grow – learn – find new resources and connect with like-minded people!
$20.00 USD every month
Harnessing the power of the sun
Did you know that LIGHT is the main signal that controls your metabolism - mood & sleep? Yes food is important (and we will discuss optimal nutrition in this webinar) - but if your light environment is less than optimal your metabolism, mood & sleep will be less than optimal! Join Sarah Kleiner - Quantum Health Coach, Certified Nutrition Coach & ERYT for this class that will help you harness the power of the sun & your light environment to supercharge your overall health! As we step into SUMMER the light is changing - as is the availability of vitamin D. Let's learn how to safely expose your body and eyes to sun (no matter what your skin type), optimize your daily environment (no matter where you work or where in the world you live) - and experience the metabolic & mental health benefits! WE WILL DISCUSS: The science of how light & circadian rhythms control your metabolism, sleep & mental health. How to figure out your skin type & safely expose your skin & eyes to the sun no matter where you live in the world. Optimal nutrition and meal timing as we move into spring & summer. How to build a solar callus (and what is a solar callus) How to safely build your vitamin D levels & troubleshooting Vitamin D levels. Mitigation strategies for less than optimal light environments at work & home. The importance of hydration & mineral balance for optimal metabolism & vitamin D absorption. The optimal sleeping environment & mitigation strategies for your home or apartment. How red light therapy & UV light therapy can help or even harm sleep (and how to do those therapies safely) And MORE!
Winter is coming - Your mitochondrial guide for thriving in winter
How do you optimize your circadian health during the winter when it is much colder and we have much less sun? What tools are great enhancers of mitochondrial health and what tools could be potentially harmful? Answering all your questions about: Tanning beds Sauna Red light therapy Fall & Winter Hydration Best diet for fall and winter Sun exposure Cold exposure Supplements Vitamin D Melatonin Mitochondrial enhancement supplements This is a 120 minute recorded webinar and you will walk away with a concrete plan going into winter that will help you avoid: Seasonal Affective Disorder Winter weight gain Circadian disruption Winter illnesses This is a comprehensive webinar that also includes downloadable slides, a full resource guide, and 3 commercial free podcasts with some of the world's leading scientists and experts on health, water & vitamin D.
Hydration 101: Quantum modalities and considerations for low carb keto & carnivore
What you can expect from this course: LEARN ALL ABOUT HOW TO HYDRATE YOUR BODY ON A CELLULAR LEVEL! We have all been told "drink 8 glasses of water per day" (or worse) "drink a gallon of water per day", but what if I told you that our hydration status is dependent on many more factors than the amount of water that we drink? In "Hydration 101" we will learn all about the water network inside of the body, and how the severity of disease or dysfunction that we suffer from is innately connected to the severity of the body’s disorganization of water structure. What does this mean in simple terms? The water inside your body is meant to provide you with energy & the ability to heal from stresses that we encounter on a daily basis, but if you are constantly doing things that dehydrate your body - all the electrolytes in the world are not going to save you. This webinar will go beyond common knowledge like: "2:1 ratio for sodium/potassium" & actually explain how certain minerals work inside the body on a cellular level & how the water inside of our bodies provides us with energy to run our metabolism and daily functions! In this webinar we will cover: Types of water to drink & types of water to avoid and why Why drinking excess water is counterproductive in true hydration How we actually become dehydrated (beyond not drinking enough water or sweating too much) - What is true hydration? Why things like excess urination & thirst signal metabolic dysfunction and underlying disease How we can properly re-hydrate the body BEYOND what we drink How to coach your mitochondria to make more water The benefits of structured water & how to make your own without spending and arm and a leg on a fancy device Minerals that are essential to our water and how to add them to your water source And more!
Deuterium - What it is & how it influences our health
Understand on a basic level what deuterium is & how it influences your mitochondrial function and overall health. What's included in this course: What is deuterium?How deuterium influences our healthHow to deplete deuterium naturallyIf you should consider deuterium depleted waterPrecautions This course is for educational purposes only & is not to be taken as medical advice.
Bundle: All my courses
Bundle deal: Get all my courses and save! Included: Quantum Nutrition 21 Day Leptin Reset Circadian Health for the Busy Person Winter is Coming Harnessing the Power of the Sun Cold Therapy Hydration 101 Deuterium Summer Metabolism Makeover Circadian Health for Busy Moms Quantum Exercise (access begins June 26, 2023) Lifetime Access to the Sarah Kleiner Wellness Membership Group