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HRT - My updated thoughts 💭 Apr 15, 2025
The thyroid fix you are missing Apr 14, 2025
The Missing Ingredient in Your Diet: Timing Apr 14, 2025
Elimination Diets: What they get right Apr 14, 2025
Seasonal Allergies? 🤧 Natural Remedies Mar 30, 2025
Can the time change mess up your gut? Mar 09, 2025
Circadian Eating? Does it actually matter? Mar 09, 2025
Slow Metabolism? Or just confused... Mar 09, 2025
Hormones & weight loss....(which ones?) Mar 09, 2025
Are women MORE sensitive to blue light? Mar 08, 2025
True or false: Your digestion "slows down" in the winter... cold weather digestion seasonal eating winter diet winter digestion Dec 18, 2024
Winter Light & Metabolic Slow Down - Understanding LUX and your metabolism Dec 18, 2024

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Sarah Kleiner

Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board & Certified Nutrition Coach by the National Academy of Sports Medicine

I specialize in teaching individuals how to retrain the hormonal energy management system of their bodies - using the master signaling hormones leptin, melatonin, and cortisol - and incorporate proper nutrition to live a happy and healthy life.

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