What I actually took for the first 90 days to triple my ferritin & normalize my iron panel:

Want a longer video to walk you through this? CLICK here for my 10 minute YouTube video that explains each of these.

• ​Three Arrows spleen (code SARAHKLEINER) - I take the "Simply" formula & don't recommend taking B12 or folate if you don't need them (read my article on WHY here)
  
• ​Kepos Lactoferrin (code Sarahk)
• ​Body Bio PC​
• ​Shilajit (code SARAHK)
• ​HCL + Enzymes (code Sarah15) — I'm weaning off these, and I explain why in the article
• ​B12 and folate
• ​Magnesium and magnesium baths, 3x a week
• ​Sulforaphane, 2 caps every morning - New podcast that explains more HERE
• Fermenting Fairy Code SARAHK​ (coconut keifr)

Want to know my nutrition strategy? Click here for the video I made about this

Now here's the thing. The list is the least useful part of this.

I've watched many women take the exact same iron supplement I take, faithfully, for a year, and not move their number. Same product. Same dose. Different result.

The difference is almost never the bottle. It's when you take it, what you take it with, what you deliberately keep apart, and whether you ever asked why the thing was low in the first place.

I just changed how I take my iron this week, and will re-test again in 90 days!

I explained all of that all over on Substack, along with the labs I check to make sure these are right for me.  (remember - you don't want to blindly take supplements without CONTEXT of your labs and symptoms).

​Read more on supplements and labs here​

If you are actively working on your iron - you won’t want to miss this!

The Ferritin Terrain Summit happens on October 26!

The summit itself is free. TheVIP pass is what you're deciding about, and here's what's in it (including recordings, transcripts & timestamps from all talks!):

• ​My Ferritin Clarity Roadmap - (get immediate access today) an 8 lesson resource that walks you through the five most common places ferritin hides, scores each one for your body, and shows you which one might be the most helpful to start with.
• The Ultimate Guide to Reading your Own Iron Panel from Chris Voutsas, so you can read your own results instead of waiting for someone else to explain them
• Justine Stenger's Rethinking Nutrition - a 2-hour lecture that goes underneath macros and molecules to how your cells actually eat: through light, season, and the rhythm your biology is built to read.
• Nikko Kennedy's Anemia e-book - a holistic support system based on circadian and quantum biology.
• East West Healing's The Mineral Method Guide - learn how iron, copper and other minerals and nutrients act and interact to create energy as the foundation for health; the RES recycling system and how it moves iron; why and how it can go wrong; and simple fixes.
• The Ironic Truth about Iron - by Dr. Leland Stillman
• The Smart Woman's Pause, a written guide to perimenopause and menopause mastery

The free pass gets you the conversations while they're live, and then they're gone. If you have a job or kids or both, you already know how many you'll actually catch.

​Grab your VIP pass here and get immediate access to my Ferritin Clarity Roadmap so you can get more clarity on your unique journey.

Warmly,

Sarah

Not medical advice. I'm a wellness educator, not your doctor. This is my personal protocol built around my own labs, and yours will be different.