If you are struggling to understand why your body isn’t responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!
- Jane Krowski, 21 Day Leptin Reset Student
This is the best course for my health I have ever taken!
- Jodi Donolon 21 Day Leptin Reset Student
The wisdom in this program is absolutely changing my life!
- Anthony Cina 21 Day Leptin Reset Student
Hi, I’m Sarah,
I am passionate about helping people achieve true health.
I believe that everyone deserves access to data-driven answers to take their health back into their own hands.
As someone who has struggled with health issues myself, I know how challenging it can be to navigate the overwhelming traditional medical system with no results.
My approach involves culling, presenting, and interpreting scientific research and breaking it down into digestible, actionable information to help you live a naturally healthy life.
I specialize in teaching individuals how to retrain the hormonal energy management system of their bodies and incorporate proper nutrition to look and feel their absolute best. But we’ll go beyond addressing just your food; we’ll take a deep dive into understanding how healing your mitochondrial health can help you heal your entire body!
If you’re tired of pushing yourself to the max, extreme diets, expensive doctors visits, exhaustive testing, and innumerable supplements - I feel you! My science-based programs are here to help you think outside of the allopathic medicine box to regulate your hormones, sleep, energy mood and empower your optimal health. We’ll look at how your hormones shift on a daily, monthly, seasonally, and yearly basis so you can tailor your program for your personal hormonal balance.
Constant exhaustion, fatigue and insomnia.
Sleeping regularly and waking up energized.
Inexplicable weight gain and weight loss resistance.
Feel satiated from food.
Mood swings, depression, and irritability.
Balanced hormones and lowered inflammation.
Food and exercise obsession.
Stable mood, and enjoying life, and empowerment over your health.