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Do your hydration needs change in colder months? hydration seasonal shifts Nov 06, 2024

Sarah Kleiner

Board Certified in Applied Quantum Biology by the American Naturopathic Medical Board & Certified Nutrition Coach by the National Academy of Sports Medicine

I specialize in teaching individuals how to retrain the hormonal energy management system of their bodies - using the master signaling hormones leptin, melatonin, and cortisol - and incorporate proper nutrition to live a happy and healthy life.

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All Categories blue blockers circadian lighting cold weather digestion grounding hydration incandescent lights metabolism red lightbulb seasonal eating seasonal shifts sun benefits sun exposure vitamin d winter winter diet winter digestion
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