The Winter Roadmap by Sarah Kleiner Wellness
A winter course is great. But your winter isn't anyone else's winter.
A custom guide to getting through the winter and the holidays, built around your city, your sunrise, your symptoms and your calendar. Plus my full Quantum Winter Blueprint course library.
GET MY WINTER ROADMAPCurrently in Early Bird Pricing. Price increases on November 1, 2026
Same day. December 21.
Five completely different winters.
The blue bar is how much daylight each city gets on the shortest day of the year.Â
That's almost seven hours of difference in daylight on the same day. A different sunrise, a different vitamin D season, a different food list and a different holiday schedule. So why would you follow the same winter plan as everyone else?
Generic winter advice stops right where your real life starts.
Get morning light. Eat seasonally. Try cold therapy. Okay, but when? Your sun might not come up until after you've dropped the kids off. Your "seasonal" food in Minnesota isn't seasonal food in Florida. And a cold plunge is the last thing your body needs if you already run cold, wake at 3am and your hair is in the shower drain.
The Winter Roadmap takes everything I teach about light, leptin, circadian rhythm, cold and seasonal eating and builds it around you: your latitude, your sunrise, your schedule, your house, your symptoms, your food history and the holidays actually on your calendar.
What's inside your custom Winter Roadmap
About 15,000 words written for one person: you. Here's everything it covers.
Your winter light picture
Your real day length, sunrise, sunset and noon sun angle, plus the months your sun can't make vitamin D, and what that means for your body.
Your MyCircadianApp targets
A step-by-step walkthrough of the lux session timer and the three numbers that run your winter, measured, not guessed.
Your winter morning
Your exact morning order, built around your wake time and your sunrise, including what to do when you're out the door before the sun.Â
Your time change plan
A day-by-day shift for the four days before the clocks change, so you arrive already adjusted, plus your spring-forward plan.
Your daily light rhythm
Morning, midday, afternoon, evening and night, timed to your real schedule, your kids and your commute.
Your home, room by room
Kitchen, living room, kids' rooms and your bedroom, with the lights-on partner handled.
Your winter month by month
Five phases of your winter with your actual sunrise and sunset times, and what changes for you in each one.
Your light therapy plan
Red light, UVB and when a light box is worth it, dosed for your body and your latitude.
Your gentle cold therapy plan
A four-week progression that leaves you calm and warm, never wiped out, scaled to your terrain and your climate.
Grounding, sauna and movement
What still counts when the ground is frozen, plus how to time your workouts for better sleep and energy.
Your holiday roadmap
Your holidays, your parties, your travel and your family, plus exactly what to do the morning after a late night.
Winter curveballs
Gray weeks, bitter cold, cold and flu season and the time change, so one rough week doesn't undo everything.Â
Food and meal timing
When to eat what in winter, built around your eating history, including how to bring carbs back without the crash.Â
Your winter food guide
Seasonal food lists for where you live, a week of winter meals, Sunday prep and a grocery list organized by store section.Â
Hydration, skin and digestion
Why winter dries you out, slows your gut and chaps your skin, and the simple daily fixes.
Your first four weeks
A week-by-week ramp lined up with your calendar, so you start the day your roadmap lands.
Your one-page fridge sheet
Your daily rhythm, your lux targets and your own sunrise table, on one page for the fridge.
Plus everything that comes with it
$97 value
The Quantum Winter Blueprint
Four courses in one: Autumn Alchemy, December Chill, Cold Therapy and Red Light Therapy, plus seasonal food guides and recipes. Watch me walk through what your roadmap tells you to do.
$60 value
60 days of my Wellness Assistant
Ask it anything in between: what to eat this week, swaps for foods you don't eat, how to adjust on a gray week or a travel day. It knows my approach.
Included
60 days of MyCircadianApp premium
The lux session timer, your sunrise and UVB windows, and the meter you'll use to hit every target in your roadmap.
Everything you get
- Your custom Winter Roadmap - Valued at $197
- The Quantum Winter Blueprint - Valued at $97
- 60 days of the Wellness Assistant - Valued at $60
- 60 days of MyCircadianApp Premium (Included)
Total value: $354
$147 until November 1
Then the price goes to $197 for the rest of the season.
FREQUENTLY ASKED QUESTIONS
When do I get my roadmap?
I live in Australia, New Zealand or South America. Does this work for me?
I live really far north. Can you help with polar night?
Do I need to buy light tools?
I don't celebrate Christmas. Is the holiday part still for me?
How is this different from Blueprint?
Is this medical advice?
Get through this winter with a plan built for yours.
Your custom Winter Roadmap, the Quantum Winter Blueprint, 60 days of the Wellness Assistant and 60 days of MyCircadianApp. $354 in value for $147 until the clocks change on November 1.
GET MY WINTER ROADMAP