8 video lessons & self scoring assessments that you can print out & use, in the order I'd actually check them if you were sitting across from me
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Phase One: Nutritional Assessment. Is enough coming in? What's actually on your plate, why some iron barely counts, and why eating less than your body needs quietly shuts the door on the iron you do eat.
Phase 2: Potential Blood Loss Assessment. Is too much going out? A real way to measure your period instead of guessing, the other ways iron leaves, and when it's time to ask for a closer look. This is the one everyone skips and it's so often the answer.
Phase 3: Digestive, Liver and Gallbladder. Can you absorb it? You can eat beautifully and still come up empty. This is very often why iron, or even infusions, didn't work. All the sneaky symptoms that show you where to look.
Phase 4: Hormone and Stress Resilience. Is stress burning through it? Stress spends the exact minerals you need, and blood sugar, thyroid and the hormone shifts of your late 30s and 40s all pile on. Estrogen Clearance Cheat sheet & Hormone and Stress Evaluation
Phase 5: Circadian and Mitochondrial Energy. Is your body set up to hold onto it? Light, sleep and timing run the whole system, and none of the rest sticks without them. Comes with all my guides to setting up your perfect Circadian Day
Bonus Lesson One: Common Lab Patterns and What They Potentially Mean. How to read your own results. What it means when one number is flagged and the rest look fine, when "normal" is hiding something, and which numbers only make sense sitting next to each other.
- Bonus Lesson Two: Hair loss & Support/Solutions: Hair loss beyond low ferritin & iron dysregulation - take the hair loss assessment & understand next best steps for you
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Most people aren't dealing with one thing anyway. They're dealing with two or three stacked on top of each other, which is exactly why one supplement never fixes it.
Get the roadmap & get clarity on you situation (with talking points you can bring to your provider if needed).
Weed through all the testing & understand what might actually be relevant for your situation.
