Step outside of the traditional & functional medicine models, and transform your health using Quantum and Circadian Biology
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If you are struggling to understand why your body isn’t responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!
- Jane Krowski, 21 Day Leptin Reset Student
This is the best course for my health I have ever taken!
- Jodi Donolon 21 Day Leptin Reset Student
The wisdom in this program is absolutely changing my life!
- Anthony Cina 21 Day Leptin Reset Student
Hi, I’m Sarah,
I am passionate about helping people achieve true health.
I believe that everyone deserves access to data-driven answers to take their health back into their own hands.
As someone who has struggled with health issues myself, I know how challenging it can be to navigate the overwhelming traditional medical system with no results.
My approach involves culling, presenting, and interpreting scientific research and breaking it down into digestible, actionable information to help you live a naturally healthy life.
I specialize in teaching individuals how to retrain the hormonal energy management system of their bodies and incorporate proper nutrition to look and feel their absolute best. But we’ll go beyond addressing just your food; we’ll take a deep dive into understanding how healing your mitochondrial health can help you heal your entire body!
If you’re tired of pushing yourself to the max, extreme diets, expensive doctors visits, exhaustive testing, and innumerable supplements - I feel you! My science-based programs are here to help you think outside of the allopathic medicine box to regulate your hormones, sleep, energy mood and empower your optimal health. We’ll look at how your hormones shift on a daily, monthly, seasonally, and yearly basis so you can tailor your program for your personal hormonal balance.
Constant exhaustion, fatigue and insomnia.
Sleeping regularly and waking up energized.
Inexplicable weight gain and weight loss resistance.
Feel satiated from food.
Mood swings, depression, and irritability.
Balanced hormones and lowered inflammation.
Food and exercise obsession.
Stable mood, and enjoying life, and empowerment over your health.
21 Day Leptin Reset
Leptin is a signaling hormone that is responsible for our weight, mood, hormonal balance, immune system, and more! In this course you will learn the science behind leptin, how you become leptin resistant in the first place, and how to reverse it.
Wellness Membership Group
Join our private group, which grants you access to discussion boards, weekly live Q&As, early access to my podcasts and videos, and behind the scenes access. Sign up to join in our discussions on blood sugar balance, fasting, master signaling hormones (leptin, cortisol, and melatonin), quantum and circadian biology - and more!
Quantum Nutrition
A unique approach to nutrition that goes beyond diet dogma and focuses on appropriate nutrition based on your individual needs. Learn about the role of sunlight, circadian and circannual rhythms, leptin sensitivity, hydration, and deuterium.
Free Resource
Build Your Perfect Quantum Day
A twelve-page comprehensive guide to structuring your day to optimize hormones, energy, and sleep. It explains the importance of three master signaling hormones - cortisol, melatonin, and leptin - that influence downstream hormones and energy output.
