21 DAY LEPTIN RESET
"I really loved the 21 day Leptin reset course. I enjoyed it so much I am signed up for your new Quantum Nutrition course. It has changed my life around. I am now up everyday with the sun. I fall asleep so much faster. I used to lay awake for 1-2 hours in bed at night, now I fall asleep within minutes. It was convinient that the lessons were short but very informative. It was just the right amount of info and there was always the option of reviewing the journals you posted following the lesson. I am doing my checklist daily and have even started playing with the cold plunges a little. I have had appetite correction and am often not that hungry all the time. I have also even let go of a lot of the macro counting and weighing myself that I was obsessive about. I have let a lot of that go because I really feel I am going in the right direction and don't want to be strapped down to a scale. You are so amazing for putting together such well thought out and affordable course for average people, like myself, to easily step into the world of quantum health. I think I will be eternally grateful for that!"
"I wanted to share a big success with you on my part! Because of your leptin reset I have now successfully lost almost 20 pounds. It is rapidly coming off now! I realized that just being on the carnivore diet wasn't enough & I had to make some necessary tweaks per your program to get the scale moving in the right direction. I am so excited and feeling so good! Thank you! "
"Dear Sarah, Thank you for the 21 Leptin Reset Course. I have learned so much by attending, and it has been a paradigm shift! I gained knowledge about our circadian rhythm and its critical role in our hormonal health and wellbeing. I was able to establish new habits to help me reset my leptin and heal my hormone disfunction. My energy has improved, and continues to get better as I implement these strategies daily. And, my body is giving me clear hunger and satiety signals. Your wealth of knowledge and first hand experience, give me confidence in the process, even when I feel I’m not progressing. I have appreciated your dedication to each member’s process, and your commitment to our success. Your journey has been an inspiration, and gives me certainty that I too, will achieve results with the new daily routines I have established. Thank you!"
"I have always felt like the outlier, because I have issues gaining weight & low leptin levels. I feel my best and my inflammation & energy stays regulated on a low carb diet, so I did not want to start a high carb diet to gain weight and run the risk of losing those benefits. This program was immensely helpful to me because it helped me regain hunger signals that I felt had been missing for years. My energy is through the roof & I wake up feeling energized and happy! What I learned in this course has been ridiculously valuable in helping me regain my satiety signals, but also has helped my health (mood - sleep - energy) as a whole! Thank you!"
"After years of keto & carnivore - and feeling like "the outlier" when it came to success and weight loss, this program was truly a God-send for me! The program is simple - yet so profound, and I learned so many fascinating things that were easy to apply in my daily life for big shifts and changes! I finally feel like I can rely on my hunger signals again & have started losing weight without being tied to calorie counting or hours of exercise. If you are struggling to understand why your body isn't responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!"
"My REM sleep has returned with avengeance thanks to the 21 Day Reset! I can't believe the dreams I'm having! WHOA! Thanks to the application of your program, I'm sleeping so much better & the wisdom in this program is absolutely changing my life! "
"Sarah, I want to give you the highest praise for connecting some very important dots for me- both personally and professionally. I am a Pharm D that owns a compounding pharmacy, specializing in functional medicine and treating many patients with HRT, autoimmune disease, chronic pain, and long covid. My personal journey began a few years ago when I felt overwhelming fatigue and could NOT lose weight no matter what plan I followed. I blamed it on being premenopausal. To be fair, I had a lifetime of following fad diets, extreme exercise, working 20 hours days (including overnight), and living on coffee and adrenaline. I wasn't too surprised when my body crashed. July 2021 I had a very mild case of Covid and it was the straw that broke the camel's back. I went into menopause over night, 50 hot flashes a day, couldn't sleep, extreme brain fog and fatigue. I initially thought, I got this- this is what I do for a living but after 6 months of perfect compliance with HRT, oodles of supplements, and a strict diet...not one symptom improved. I thought about two things. First, I can not live like this for the rest of my life! My second thought was, OMG.- is this how most of my patients feel and they just don't say anything? While I had some patients that HRT didn't help, this made me wonder if it was far more common than I knew. So I started to research frequency medicine and mitochondrial health, which led me to you. I can tell you that you were the biggest piece of the puzzle to correcting my energy and metabolism! Thank you, Thank you! Ironically, I get several calls a day looking for Semaglutide which has many side effects (including thyroid cancer)and is ridiculously expensive. This has moved me to share your knowledge and tools to as many of my patients as possible to help them manage menopause, autoimmune disease, and weight management. Looking forward to taking more of your classes and collaborating with you! In Service of Healing, Stephani Martinsen, Pharm D
"Thank you for this course. It definitely has helped me make some mental improvements for sure. I did not weigh myself or track food during this. My wins came from not binging, eating anything sweetened or drinking coffee. I am going to keep moving forward with this protocol because I honestly enjoy it. I enjoy getting up and seeing sunrise everyday, I enjoy grounding and walking. I also don't mind eating in the morning. I will keep this up going forward and start doing cold therapy in the morning as well before I go workout."
"Wins: I Have way more energy I'm not hungry right after I eat I'm down to 3 meals a day rather than 5 When I get hungry I'm not noticing that extreme blood sugar dip I'm on a healthier sleep schedule This has been a wonderful kick forward on my health journey. I am excited to keep learning and growing and I'm even more hopeful that my body can heal! Thank you Sarah for your guidance and clear dissemination of info. I really appreciate the small doses!"
"This is the best course for my health I have ever taken! I was already doing so many things by just following Sarah online, and thought, "do I really need to do the course?" OMG I'm so glad I did! The information Sarah gives in the course and the knowledge behind all of it is priceless! I wasn't doing sunrise the way I should have been, and now my routine has changed in a way that I feel so much better! Thank you so much Sarah - you are the best!"
"I was a little hesitant to purchase your nutrition course, because I have literally tried EVERYTHING (vegan, medical medium, keto, carnivore, fasting, etc.) and noting has been sustainable. I bought your Quantum Nutrition program the day you released it & I have enjoyed everything minute of it! I am finally down 15 pounds and it was so easy (and I am 47 with a STUBBORN metabolism). This program is easy to follow & like nothing else out there. Makes so much sense. Thank you!"
"After years of keto & carnivore - and feeling like “the outlier” when it comes to success and weight loss, this program was truly a God-sent for me! The program is simple - yet so profound, and I learned so many fascinating things that were easy to apply in my daily life for big shifts and changes! I finally feel like I can rely on my hunger signals again and have started losing weight without being tied to calorie counting or hours of exercise. If you are struggling to understand why your body isn’t responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!"
"I LOVED all of the quantum information, your willingness to cover all ranges of topics during the community calls, and the way you provided extra videos each week to go deeper on certain topics!"
This course was amazing! I was struggling with unexplained infertility for years and felt like I had tried everything. After my last failed IVF transfer, my YouTube algorithm popped up with Carrie and Sarah's video about hormones and mosquitos. I watched it and was amazed by all the concepts that I had never considered factors in health or fertility.
I started their course in August 2022 and implemented all the quantum suggestions right away. Morning sunlight, leptin reset, cold plunges, red light, C60, structured water, harmonizing NNEMF, blue blockers at night, grounding, and so much more. Ihad a second embryo transfer on September 30, 2022 and found out on October 12, 2022 that I was successfully pregnant for the first time in my life.
This course gave me so much hope not just for conceiving but for my long-term health moving forward. I would love to be able to have one more child if I am lucky and I feel like, with this information, I will not have to go back to IVF. I honestly believe the next one will be natural, even at the age of 39/40.
Thank you Carrie and Sarah for sharing this amazing information and your own wonderful stories on healing and health!!! My husband (45) and I (38) are amazed every day that we are finally getting the family we have been dreaming of for so long!!!!
"This course has taught me so much! My sleep has improved, and I can literally feel changes happening in my body. I think implementing all of the things I learned will not only help me with fertility but also with some gut issues that I have been struggling with."
"What I find really great and valuable is that there is the possibility for a follow up in the subsequent courses. There was nothing I did not like at all. I found the chapter on mindset for fertility very valuable."
Thank you for creating your course Circadian Health for the Busy Person. I live where the days range from 15 hours and 44 minutes (5:24 AM - 9:07 PM) to 8 hours and 40 minutes (7:52 AM - 4:32 PM). To say the least, trying to figure out how to manage a good Circadian rhythm while having a set time to be at work, and trying to consider such swings in sunlight was challenging. Your wonderful sections on office workers and northern latitudes explained how to mitigate my challenges. So now, armed with a red light panel and some blue blockers, I’m ready for the short days of winter. One of the best things about this course is that you make the information incredibly easy to understand. You provide easy to implement steps that are free or very affordable. I appreciate you and all the free content you provide in addition to your courses (that are so worth the money).