Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

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My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77

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0:00 Intro 

3:27 Episode begins - Meet Barton

4:00 Vitamin D - a simple topic that everyone is getting wrong

6:19 The role of magnesium in Vitamin D absorption

9:17 Vitamin D3 is actually like a hormone - influence on calcium

10:01 Why we do not want high calcium levels or to take calcium supplements

12:18 Calcium to potassium ratio and thyroid function & adrenal function

13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins

14:18 Potassium deficiency is very common & the issues associated with potassium deficiency

17:07 Barton’s advice on ideal vitamin D levels

14:00 Sarah’s Vitamin D supplementation routine

15:29 Red light and vitamin D absorption

16:50 Take light breaks during your work day & eat with the sun

17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals

25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women  - 4.32

29:27 Why low carb & keto is not the reason for mineral depletion

28:04 Why we need to know mineral levels in relationship to other minerals

32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine

36:24 How minerals & fat soluble vitamins balance one another out

37:22 Calcium levels and vitamin D levels

37:50 Genetic predisposition and vitamin D absorption

39:32 The role of light and fat soluble vitamins

40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals

42:32 - Stop looking at the body as a closed system

44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body

46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially

48:05 - Outro