Are metabolic flexibility & PSMF dangerous? Consistency & clearing up keto confusion with Robert Sikes
Season #1Episode #41
episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out Robert's company - KetoBrick! - https://glnk.io/zvl/carnivoreyogi
Follow Robert on social media - Instagram - @ketosavage
Website - www.ketosavage.com
My first interview with Robert - https://youtu.be/ZGy6Cen5t9U
Are metabolic flexibility & PSMF dangerous? Consistency & clearing up confusion with Robert Sikes
0:00 Introduction
5:12 Meet Robert Sikes
6:20 Keto body building/how it’s transformed his and his wife’s life
9:20 Are cheat days needed?
10:35 Metabolic flexibility
13:28 Layne Norton- reverse insulin resistance
16:20 What is your gateway food?
17:25 You have to be in the right headspace for introducing carbs
19:00 Carbs for hormones?
21:20 Importance of proper nutrition
21:50 Protein Sparing modified fasting
22:48 Not consuming enough calories and dietary fat
26:41 Can you ruin your metabolism?
27:01 Consequences of PSMF- survival mode
28:00 How to reverse diet
30:30 Are there any is quick fixes for the metabolism?
31:00 Is tracking important?
32:20 Are calories important?
35:00 High protein vs low fat
38:45 Becoming keto adapted
41:10 Not consuming enough calories & consequences
42:20 Gluconeogenesis
44:05 Ted Naiman approach
44:35 Optimal blood work levels
45:33 1:1 ratio for protein
46:50 Changing macros based on individual body needs
47:30 Best macros to start keto - lower protein and high fat ratio
50:20 Carnivore diet issues
50:59 Confusion with influencers
54:20 What is true keto?
55:00 What is Robert up to now?
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