Red light protocols

A terrain-based guide to using red & near-infrared light the right way

 This download tells you how to use red light therapy based on your biology - so it supports your metabolism, sleep, hormones, and recovery instead of overstimulating you.

This is not a one-size-fits-all red light plan.

It’s a practical protocol that shows you how to adjust timing, dose, frequency, and placement based on mitochondrial health, nervous system tone, and circadian rhythm.

What’s Inside: 

✔ How red & near-infrared light actually work (and when they backfire)

✔ How to assess whether you’re more sensitive/depleted or more resilient/stable

✔ Clear guidance on morning vs evening use — and when to avoid night sessions

✔ Beginner-safe dosing so you don’t overdo it

✔ How to adjust distance, duration, and frequency if you feel wired or worse

Targeted Protocols Included:

You’ll also get specific, research-aligned protocols for:

• Thyroid support

• Gut & inflammatory support

• Fertility & reproductive health

• Pain, joints & musculoskeletal recovery

 Each protocol includes:

• timing guidance

• starting dose

• frequency

• wavelength focus

• signs to pull back

Who This Is For

 This guide is for you if:

• Red light has helped… but also confused you

• You’ve felt overstimulated, wired, or worse after sessions

• You want results without guessing or overdoing it

Important Note:

This protocol is supportive, not medical advice.

If you’re pregnant, have active cancer, or light-sensitive medical conditions, consult a qualified clinician.