Get your Roadmap!

Low ferritin & iron dysregulation rarely have one cause. This extensive guide & roadmap walks you through the five most common places it hides, scores each one for your body, and shows you which one might be the most helpful to start with. 

This is the resource I wish I had when I was exhausted - dealing with restless legs & horrible sleep, cold all the time - and my doctor told me my labs were normal.

Here's what you'll have by tonight:

A real starting place. A score for each of the five most common drivers, so you can see which is loudest in you instead of wondering if it could be anything.

8 video lessons & self scoring assessments that you can print out & use, in the order I'd actually check them if you were sitting across from me

• Phase One: Nutritional Assessment. Is enough coming in? What's actually on your plate, why some iron barely counts, and why eating less than your body needs quietly shuts the door on the iron you do eat.

  Phase 2: Potential Blood Loss Assessment. Is too much going out? A real way to measure your period instead of guessing, the other ways iron leaves, and when it's time to ask for a closer look. This is the one everyone skips and it's so often the answer.

  Phase 3: Digestive, Liver and Gallbladder. Can you absorb it? You can eat beautifully and still come up empty. This is very often why iron, or even infusions, didn't work.  All the sneaky symptoms that show you where to look.

  Phase 4: Hormone and Stress Resilience. Is stress burning through it? Stress spends the exact minerals you need, and blood sugar, thyroid and the hormone shifts of your late 30s and 40s all pile on.  Estrogen Clearance Cheat sheet & Hormone and Stress Evaluation

  Phase 5: Circadian and Mitochondrial Energy. Is your body set up to hold onto it? Light, sleep and timing run the whole system, and none of the rest sticks without them.  Comes with all my guides to setting up your perfect Circadian Day

  Bonus Lesson One: Common Lab Patterns and What They Potentially Mean. How to read your own results. What it means when one number is flagged and the rest look fine, when "normal" is hiding something, and which numbers only make sense sitting next to each other.

• Bonus Lesson Two:  Hair loss & Support/Solutions: Hair loss beyond low ferritin & iron dysregulation - take the hair loss assessment & understand next best steps for you
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• Most people aren't dealing with one thing anyway. They're dealing with two or three stacked on top of each other, which is exactly why one supplement never fixes it.

Get the roadmap & get clarity on you situation (with talking points you can bring to your provider if needed). 

Weed through all the testing & understand what might actually be relevant for your situation.

Assessments - Guides & Worksheets included:

• Ferritin & Iron Dysregulation Symptom Checklist (keep track so you know if what you are doing is actually working)
• Recommended Labs list
• Nutritional Assessment
• Score your own nutritional Assessment & Get Practical next steps Worksheets
• Blood loss Assessment & What questions to ask your provider/imaging and tests that could give more clues if you are stumped
• Digestion - Liver & Gallbladder Assessment
• Gentle Digestion Protocol (for those who can't handle HCL & Enzymes)
• HCL & Enzymes Protocol
• Hormone & Stress Assessment
• Estrogen Clearance Cheat Sheet
• Circadian & Mitochondrial Energy Assessment
• Lab Patterns Cheat Sheet
• Hair loss assessment & lesson (understand where your hair loss might be coming from beyond low iron)

Bonus Ebooks & Resources:

• 30 Day free trial of my Substack so you can read all my paywalled posts & download my paywalled resources, and get Paid Subscriber benefits like the Paid Chat (ask me questions & monthly group zoom with me for deeper questions)
• Cortisol Ebook
• Building Your Perfect Quantum Day Ebook
• Guide to Using Blue Blockers
• Light Bulb Guide
• My Hydration Guide with recommendations
• UVB Red light therapy protocol
• Product Guide 

⚠️ This course is for informational and educational purposes only and is not medical advice. Nothing in it is intended to diagnose, treat, cure or prevent any disease, including anemia or any iron disorder. I am a wellness educator, not a physician or dietitian, and I cannot interpret your labs, your symptoms or your assessment results for you.