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The Protocols
Get the exact protocols I use with clients and students to regulate light, stress, hydration, and recovery.
Simple, science-based steps you can follow immediately!Â
Most people don’t need more information, they need clear instructions:
- When & How to get sun exposure & How to do it safely
- How to hydrate with minerals protocol
- How and when to use red light therapy
- When & How often to sauna - and if binders are appropriate or not
- How to use cold without wrecking sleep or causing a cortisol issue.
- How to lower EMF load without moving to the jungle
- How to navigate night shift
- Understanding deuterium & if deuterium depletion is even needed
- General Circadian Timing of therapiesÂ
- How to support their nervous system.
- How these tools work during illness, pregnancy & breastfeeding
These are the same protocols I use personally and teach inside my programs & with clients -Â written out step-by-step so you can implement them right away.
GET IMMEDIATE ACCESS
What you get inside Protocols
You’ll receive instant access to my complete, practical protocol library, including: Â
Extensive Safe Sun Exposure Guide
When & How depending on your skin type - location & time of year.
Red Light Protocols
How to use red/infrared light safely &Â effectively for recovery, sleep, &Â mitochondrial support
Hydration Protocols
Minerals, water timing, &Â how to actually hydrate your cells (not just drink more water)
Sauna Protocols
How to use heat for circulation &Â resilience without feeling depleted
Grounding Protocols
Simple ways to lower inflammation &Â support nervous system regulation through daily contact with the earth
Non-Native EMF Mitigation Protocols
How to realistically lower exposure at home and protect sleep and mitochondrial function
Cold Face Immersion & Shower Protocol
Stepwise cold therapy for nervous system regulation without jumping straight into ice baths
Vagus Nerve Stimulation Protocol (with Hoolest)
Practical tools to improve parasympathetic tone, stress resilience, and sleep
Basic Night Shift protocol
Understand and implement the 4 pillars of night shift & proper mitigation
Deuterium Aware basics with deuterium assessment readiness
Basics of deuterium & understanding if deuterium depletion is right for you (the exact steps to follow first & assessment)
General Circadian Timing of therapies with references:
 Also includes information & science around exercise timing, rebounders, vibration plates & more!
All protocols are delivered in living Google Docs so you automatically receive updates anytime I refine or add new details - Instructions for Illness - Pregnancy & Breastfeeding
Also included in your downloads:Â
UVB + Red Light Protocol
Building Your Perfect Quantum Day eBook
Guide to Using Blue Blockers
Product & Tools GuideÂ
These are the exact resources I reference daily with clients and inside my courses.
GET INSTANT ACCESSWho this is for
This is for you if you want:
Clear instructions instead of endless research
Science-based guidance without extreme biohacks
Simple daily habits that compound over time
Protocols you can start today
If you like practical and grounded, you’ll love this.
How It Works
