UVB+Red Light Protocol

This guide teaches you the science and the strategy behind using UVB light and red/infrared light together to safely support vitamin D levels, circadian rhythm, and mitochondrial function during the winter months.

You’ll learn exactly how UV and red light interact, how to dose them responsibly, and how to avoid the common mistakes that can suppress melatonin, stress your skin, or make supplementation even less effective.

Inside, you’ll also get:

• My fully updated Lightbulb Guide

• My Red Light + Vibration Plate Protocol

• Practical timing and safety notes

• Step-by-step routines you can implement right away

This protocol is educational only and is not medical advice. It’s designed to help you understand how to work with your biology - so you can navigate winter with healthier vitamin D rhythms, stronger circadian alignment, and better energy.