USE CODE BLACKFRIDAYMINI40 AT CHECKOUT FOR 40% OFF THROUGH MONDAY, DECEMBER 1
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Living Light: Your All-In Wellness Guide
Circadian tools, seasonal food, hormone protocols, and more- compiled.
Get all my ebooks - food lists - protocols & recipes in one place (340+ pages and over 30 ebooks!)
Great for beginners
The Leptin Diet
This beginner-friendly course explains the leptin diet, a program designed to reverse leptin resistance by reducing inflammation and improving metabolic flexibility. It covers circadian rhythms, seasonal eating, mitochondrial health, and includes video modules and full-color PDFs with dietary guidelines, protein recommendations, and macro approaches tailored to individual goals.
Quantum Winter Blueprint: Seasonal Light + Nutrition
A complete seasonal reset for your body, hormones, and mind - with the power of light, cold, and seasonal food.
4 WINTER COURSES IN ONE! Save $50 before Fall Equinox
What you'll get:
Hydration Mastery
This mini course on hydration goes beyond just drinking water, teaching you how to optimize hydration through a 4-step process used by Sarah with clients worldwide. It covers improving drinking water quality, understanding your body's water production and retention at the level of the mitochondria, and includes video lessons, PDFs, and resources on topics like hydrogen, structured water, and deuterium.
Cortisol Mini Course
In this mini-course, you'll explore the relationship between cortisol, leptin, and melatonin, and how they impact metabolism and overall health. You'll gain insights into hormone regulation, sleep, and mitochondrial health through a 19-minute masterclass, studies, guides, and bonus content on master hormones.
Red Light Therapy Mini Course
This mini-course on red light therapy covers its benefits for skin, hair, mood, thyroid, pain management, and more. You'll learn how to use red light therapy effectively, with scientific studies, practical tips, and downloadable guides for reference.
Cold Therapy
Have you been wanting to learn more about the science of cold therapy & how to start, but are hesitant because of your current health condition, age or gender?
This course includes:
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All of the science behind why cold therapy can be so effective for everything from depression & anxiety to weight loss, hormonal balance, fertility, improved immunity, mental resilience, sleep & more!
3 Day Leptin Kickstart
Ready to get back on track & get all the tools you need to feel better quickly? Understand Leptin & the role it plays for hormones & overall health. Grab this reboot & get started!
Autoimmune Nutrition: Leptin, Light, and Autoimmunity
In this course, we discuss effective strategies for managing autoimmune conditions through nutrition, circadian biology, and lifestyle adjustments. We highlight the importance of understanding leptin resistance and the pivotal role of vitamin D in supporting immune function and overall health.
Thyroid Nutrition
In this mini course, we explore the complex relationship between thyroid health and several key factors, including leptin, nutrition, light exposure, and seasonal variations.
The course emphasizes the critical role of leptin in thyroid function and discusses how light and sleep significantly impact hormone production.
PCOS - Nutrition - Lifestyle and the Quantum Biology Implications
Understand four types of PCOS, their reversibility, and the implications of quantum biology on the condition. Learn how to manage PCOS through nutrition, lifestyle changes, and understand the role of leptin and insulin resistance.
Get practical strategies for meal timing, detoxification, and macronutrient guidelines tailored for women with PCOS, aiming to empower you with actionable insights for better health.
Weight loss Basics: Leptin, AMPK and Metabolic Flexibility
Understand HOW your body uses food for energy & why so many people get STUCK.
In this course, you'll learn:
1. What metabolic flexibility is and why it matters
2. Identify who should focus on improving it and when
3. Weight loss flow chart with easy to understand graphics and explanations
4. Use practical tools to improve your ability to burn both fat and carbohydrates efficiently
Fertility Nutrition and Protocols
Understand the best nutrition & quantum/circadian protocols to support your fertility - even in your 40's!
Modules included:
- Fertility Nutrition: Mitochondria & Deuterium - 40 minutes
- Infradian Nutrition: Eating & living in tune with your hormones - 19 minutes
- Blood Sugar Basics: Understanding Blood sugar for optimal hormones - 20 minutes
The Hormonal Shift: Navigating Perimenopause/Menopause with Quantum Biology and Nutrition
Join us for an insightful exploration of the hormonal changes that women experience during perimenopause and menopause. In this comprehensive course, Sarah shares her expertise on the effects of stress, nutrition, and lifestyle strategies to support hormonal balance and overall well-being.
