Your custom plan starts with a deep intake that captures more than food.
We factor in:

• Circadian rhythms & environment (latitude, season, sunrise/sunset, indoor lighting, screens)

• Life constraints (kids, night shifts, sleep fragmentation, travel, stress load)

• Physiology (perimenopause, thyroid, inflammation, cold tolerance, energy dips, etc.)

• Tools you have access to (red light, cold exposure, sauna, outdoor time)

This intake alone often reveals why other methods haven't worked.

 You’ll receive a written, customized plan that includes:

A. The Quantum Plate Strategy

• Protein targets adjusted for season and stress

• Carb timing synced to your light exposure

• Fat intake tuned to your hormones and temperature needs

• Clear adjustments for low sleep, high stress, or high demand days

B. Personalized Light Routines

• Morning and evening light guidance based on your latitude and season

• Red light therapy protocols tailored to your goals (morning, recovery, illness, etc.)

• Chaos-proof light habits for moms, caregivers, or shift workers

C. Red Light Therapy Routine

• Exact timing (morning / midday / recovery)
  
• Duration ranges (not rigid)
  
• When to skip it
• How to adjust during illness, poor sleep, or stress

D. Cold Exposure Guidance (Optional)

• Whether it’s appropriate right now

• Dosing based on your stress, hormones, and sleep

• Clear “do not push” rules to protect your energy

Get a custom nutritional allocation framework to follow through our time together (and beyond) - this will be based on your bio-individual intake.

May 4 - June 12
One live call per week and one educational lesson dripped out per week

• Monday: Education + pattern recognition lesson led by Sarah dropped inside of your portal

• Friday: Real-time plan adjustments + live Q&A with Becky

We don’t just teach. We adjust your plan in real time based on how your body is responding each week. You’re never left guessing or second-guessing.

→ Your sleep shifts? The plan adjusts.
→ Your cycle changes? The plan adjusts.
→ Your energy dips or stress spikes? The plan adjusts.

This is what makes it sustainable and it’s why our clients say they’ve never felt so seen and supported at the same time.

Learn How to Track Macros the Right Way & Finally Make Progress!

Understand how protein, carbs, and fat work together to support metabolism, blood sugar, hormones, and satiety - and learn how to use macro tracking as a short-term learning tool, not a lifelong obsession.

This class is designed for people who feel confused by macro tracking, overwhelmed by nutrition apps, or stuck in cycles of restrictive dieting.

Seasonal Recipes + Balanced Macros Without the Guesswork 

Know exactly what to eat in every season - without overthinking your meals, counting endlessly, or wondering if your plate is balanced.

This guide makes daily meals simple and predictable by giving you seasonal food lists and ready-to-use recipes with macros already calculated for you.

To support your journey even further, you’ll receive a free 90-day membership to MyCircadianApp.

Already using the app? You can gift your free trial to a friend or family member who could use a little rhythm reset of their own.

Your 24/7 support between calls

You’re going through the lessons, implementing your plan, and then a question pops up at 10pm on a Tuesday.

That’s exactly what this is for.

The SKW Coaching Assistant is trained on Sarah’s full library of content. The Leptin reset. Circadian biology. Cold therapy. Protocols and Quantum Nutrition . Grounding. Hydration. Cortisol. Red light therapy. Perimenopause. Thyroid. PCOS. Fertility. All of it.

Ask it anything you’d ask Sarah on a group call and get a clear, warm answer that actually makes sense of what you’re learning.

What it helps with:
 • Understanding the why behind any protocol
 • Figuring out where to start (or what to do next)
 • Connecting the dots between light, leptin, mitochondria, and how you feel
 • Questions about cold therapy, grounding, red light, sauna, hydrogen, hydration, and more
 • Anything from the course content you want to dig into deeper

It won’t replace Sarah, your plan, or your 1:1s. But it’s a knowledgeable resource that knows her methodology inside and out, available whenever you need it.

Think of it as a really well-studied study buddy. Anytime you want to talk through what you’re learning, it’s there.

Not medical advice. For educational purposes only.