The SKW Coaching Assistant
Like having me in your pocket, 24/7.
My Smart Coaching Tool trained exclusively on my teaching library, Courses, podcasts, protocols & research I curated years before ChatGPT existed. Ask it anything about light, leptin, cycles, hormones, perimenopause & menopause, minerals, and everything in between. It answers in my voice, from my framework, any time of day or night.
START ASKING
You've read the books. You've tried the protocols. You're still Googling at 2am.
Here's the thing. The health information out there isn't lacking. It's overwhelming, contradictory, and ninety percent of it wasn't written for a woman.
You have a specific question at 11pm and don't want to dig through 40 podcast episodes to find the answer.
You need to know if a protocol applies to you, your season, your cycle phase, hormone status or latitude.
You want a second brain that understands circadian biology & quantum biology not generic AI that gives you a sleep hygiene checklist from 2015.
You want citations, mechanisms, and context. Not wellness platitudes.
My actual library, before ChatGPT existed.
Here's the thing most people don't realize. My courses, my podcast archive & the custom protocols I've built out over years: All of that was created before AI chatbots were even a thing.
Which means my Wellness Assistant is drawing from a body of teaching that was written by a human, for humans, based on actual research and actual client work & implementation. It's not regurgitating whatever the internet says about leptin. It's answering from my framework.
Ask it how leptin affects your sleep. Ask it whether you should be doing a Leptin Reset in January. Ask it why your cortisol feels wrecked. It knows how I'd answer, because it learned from how I actually answer.
WHY NOT JUST ASK CHATGPT
Because this isn't that.
When you're asking about your hormones, your cycle, your cortisol, at 43 years old, in January, in Minnesota, generic AI is going to fail you. Here's why.
GENERIC AI
- Trained on whatever the internet says, including outdated, contradictory, and wrong information about women's health
- Averages every opinion together. You get the middle of the road, not the actual answer.
- No point of view. No framework. No understanding of why circadian biology is the foundation.
- Knows nothing about your cycle, your season, your latitude, or your situation unless you spoon-feed it context every single time.
- Will confidently make things up when it doesn't know.
SKW Coaching Assistant
- Trained exclusively on my teaching library, which I built before ChatGPT existed, based on research and actual client work.
- Has a clear framework. Light first. Quantum Biology. Then mitochondria, leptin, minerals, nutrition & nervous system. Everything connects.
- Built specifically for women who are navigating hormonal shifts. Not a generic wellness audience.
- Understands context. Tell it your cycle phase, hormone status, your latitude, your season, and answers adjust accordingly.
- Tells you when it doesn't know instead of making it up.
Basically everything I teach.
If I've covered it in a podcast, a course, a Substack, or a post, the Wellness Assistant knows about it. Here's a small taste of what women are asking every day.
morning sunlight protocols
leptin resistance
perimenopause
seasonal eating
minerals & hydration
PCOS
thyroid
blue light at night
cortisol patterns
metabolic flexibility
cycle tracking
mitochondrial health
fertility signals
EZ water
northern latitudes
nervous system regulation
quantum biology
ancestral eating
What They're Saying
I can’t say enough about the Blueprint and the experience Sarah and Becky have created. What makes it so powerful is the combination of truly tailored support and the encouragement of a community without it ever feeling so large that you get lost as a number. You feel seen, heard, and supported while also learning alongside others navigating real life.
Yelena
I'm just finishing week #4 of the program, and I've already lost 5.7 pounds. But more importantly, my symptoms have decreased, most of my cravings are gone, and I feel like I'm finding a sustainable way of eating for the first time in my life. This is pretty remarkable because I had already seen some improvement just from the info in the free webinar Sarah did beforehand. It helped me realize how I've been wrecking my hormones and health for years with extreme diets, and started me down a better path. Now inside Blueprint, it has been amazing to have Sarah and Becky collaborate on a personalized plan just for me and to have them there to answer questions and help me troubleshoot whenever I need it.
- Shannon
I just completed The Bio Individual Blueprint. I cannot say enough good things about this program. I loved having specific macros assigned to me to hit and they gave me meal ideas and recipes given the season that we are in. These additions made it super easy being a working mom to follow the program. I am currently 6 lbs down and feel my energy/mood is in a much better space. I loved Becky and Sarah's combined knowledge they will give you a wealth of knowledge that you cannot access anywhere else. I cannot wait to continue to see the results moving forward. I am thankful these two people exist and for this program. I would recommend this to anyone!
-Brittany
One simple plan. Cancel anytime.
SKW Coaching Assistant Access
$49/m
Billed monthly. Cancel anytime from your account.
GET INSTANT ACCESSIs this actually for you?
Yes, if you're someone who...
- Has listened to my podcast or taken a course and wants faster access to what I teach
- Is navigating perimenopause, PCOS, thyroid issues, or fertility stuff
- Wants to understand the mechanism, not just follow a rule
- Likes to self-direct and optimize based on your own biology
- Fact-checks what you read
Probably not, if you...
- Want a human coach (that's what The Blueprint is for)
- Need medical diagnosis or prescriptions (please see a doctor)
- Are brand new and haven't absorbed any of my content yet. Start with my free resources - podcast & YouTube Channel.
- Want someone to tell you exactly what to eat every day without context
