FREE WEBINAR

Master MyCircadianApp

Integrate circadian biology into your client work - or your personal routine - with clarity and confidence.

Join Sarah Kleiner a free 120-minute training on how to use LIGHT to improve your health - the importance of LUX (why - when and how) - Sunrise - UVA - UVB - Sunset & how use MyCircadianApp to optimize light protocols, and get answers to many FAQs about light!

You’ll walk away understanding how to troubleshoot your light environment even if you have a 9-5, kids, live in a city - or are a practitioner who works with clients!

GET INSTANT ACCESS TO THE WEBINAR

Free Webinar: Master MyCircadianApp for Your Clients and Yourself

Learn the fundamentals, get the answers to faqs about light & health, and unlock exclusive early Black Friday pricing

What You’ll Learn

This free training is designed for practitioners, health professionals, and anyone who wants to understand how to use light & MyCircadianApp more effectively.

In this 120-minute session, Sarah will walk you through:

Morning Light: Your Metabolic Reset

• The difference between daybreak and sunrise - and why both matter

• How UVA light fuels dopamine, serotonin, and cortisol balance

• Why early outdoor light anchors your circadian rhythm and improves sleep

Midday UVB & Vitamin D Mastery

• How UVB light triggers natural vitamin D (and why supplements aren’t enough)

• Timing, angle, and skin exposure tips for optimal production

• Using safe UV lamps when sunlight is limited

Evening Light & Lux Management

• Why brightness (lux), not just color, determines melatonin release

• The science of keeping evening light below 10 lux for fat burning and mitochondrial repair

• How to create a circadian-friendly home without living in total darkness

Navigating Modern Light Environments

• Solutions for urban lighting, northern latitudes, and overcast climates

• Indoor lighting strategies for winter

• Managing light exposure for families, kids, and teens

Tools & Tech for Light Optimization

• How to use the MyCircadian App, lux meters, and UV timers

• The truth about blue blockers (and how to choose the right ones)

• Safe red-light and infrared therapy for energy and repair

Advanced Optimization

• Circadian-friendly home lighting and breakfast timing

• Sauna use, infrared exposure, and winter metabolic support

• Restoring deep sleep, hormone balance, and focus through light cues

Bonus Resources

• Free Lightbulb & Blue Blocker Guide - optimize your home instantly

• SKW Blog dive deeper into circadian science

• App walkthrough + Practitioner tools - practical support for clients or family

The basics of how to use the app, even if you’re brand new

Advanced tips and nuances to get the most out of sunrise, UV, lux tracking, and logging features
How practitioners can integrate the app with clients for real-time habit tracking and better protocol compliance
Extended pre-recorded Q&A to answer many frequently questions about circadian rhythms, app features, or specific use cases

GET INSTANT ACCESS TO THE FREE WEBINAR

Exclusive Webinar Bonuses

Everyone who registers will receive:

Replay access (only for those who sign up; not shared publicly)
Exclusive limited early Black Friday pricing on practitioner programs, available only to webinar registrants
Priority access to upcoming practitioner trainings and resources

Why This Matters

MyCircadianApp isn’t just another tracker. It’s a powerful tool that helps users and practitioners see how light, time, and environment shape health outcomes. Whether you’re a practitioner working with clients, or someone who wants to better understand your own circadian patterns, this training will give you practical strategies you can start using right away.