Your custom plan starts with a deep intake that captures more than food.
We factor in:

• Circadian rhythms & environment (latitude, season, sunrise/sunset, indoor lighting, screens)

• Life constraints (kids, night shifts, sleep fragmentation, travel, stress load)

• Physiology (perimenopause, thyroid, inflammation, cold tolerance, energy dips, etc.)

• Tools you have access to (red light, cold exposure, sauna, outdoor time)

This intake alone often reveals why other methods haven't worked.

 You’ll receive a written, customized plan that includes:

A. The Quantum Plate Strategy

• Protein targets adjusted for season and stress

• Carb timing synced to your light exposure

• Fat intake tuned to your hormones and temperature needs

• Clear adjustments for low sleep, high stress, or high demand days

B. Personalized Light Routines

• Morning and evening light guidance based on your latitude and season

• Red light therapy protocols tailored to your goals (morning, recovery, illness, etc.)

• Chaos-proof light habits for moms, caregivers, or shift workers

C. Red Light Therapy Routine

• Exact timing (morning / midday / recovery)
  
• Duration ranges (not rigid)
  
• When to skip it
• How to adjust during illness, poor sleep, or stress

D. Cold Exposure Guidance (Optional)

• Whether it’s appropriate right now

• Dosing based on your stress, hormones, and sleep

• Clear “do not push” rules to protect your energy

January 26 – March 6
One live call per week and one educational lesson dripped out per week

• Monday: Education + pattern recognition lesson led by Sarah dropped inside of your portal

• Friday: Real-time plan adjustments + live Q&A with Becky

We don’t just teach. We adjust your plan in real time based on how your body is responding each week. You’re never left guessing or second-guessing.

→ Your sleep shifts? The plan adjusts.
→ Your cycle changes? The plan adjusts.
→ Your energy dips or stress spikes? The plan adjusts.

This is what makes it sustainable and it’s why our clients say they’ve never felt so seen and supported at the same time.

Most “custom” plans start with your macros or maybe a food preference form.
We go far deeper.

We assess light exposure, stress patterns, hormonal shifts, sleep fragmentation, environmental context, and tool access (like red light or cold therapy).
Then we adjust it — live — as your body responds.

This isn’t about following rules. It’s about co-regulating with your biology.

Nope. Nothing is required.

If you already have tools (like red light or cold exposure), we’ll help you use them more effectively.

If you don’t, we’ll show you how to get results with zero tech using natural light, timing, and food-based strategies.

No problem. Every call is recorded and uploaded for easy access.

We’ve designed this to fit around real life — work, kids, time zones, and unexpected chaos included. You’ll never fall behind, and you can submit questions in advance if you can’t attend live.

You’ll walk away with a written, customized plan and six weeks of live feedback to adapt it as your life evolves.

This isn’t education for the sake of it. It’s calibration that moves with your body, your schedule, and your stress patterns in real time.

Your 6 weeks of live support will happen January 26 – March 6.