LEPTIN MASTER PLAN SYLLABUS

1. Week 1 - The role of light in Leptin

   21 lessons

   1. Overview of light - hormones & designing a protocol based on latitude - goals & challenges
   2. Case studies on light & hormone regulation (thyroid, fertility, weight loss & lowered BHRT)
   3. Protocols - Indoor Workers and example client protocol
   4. Intake Forms & Symptom Checklists
   5. Sunrise and Leptin
   6. UVA Light and Leptin
   7. Melanin and Leptin
   8. UVB and Leptin - Leptin Resistance, Obesity, and Vitamin D
   9. Sunset and Leptin
   10. How Light Overall Impacts Metabolism
   11. Cortisol and Leptin
   12. Melatonin and Leptin
   13. Sex Hormones and Leptin
   14. Thyroid and Leptin
   15. Insulin and Leptin
   16. The Immune System and Leptin
   17. Troubleshooting Busy Schedules, Sun Exposure & Common Questions
   18. Leptin Lab Tests
   19. More on Vitamin D, Subclinical labs & Blue light toxicity on labs
   20. BONUS: Mitochondrial Haplotypes and Seasonal Adaptation Framework- understanding mismatch for your clients
   21. BONUS: More on light and energy

2. Week 2 - Nutrition through the eyes of Quantum Biology & Circadian Biology

   15 lessons

   1. Scientific Data vs Clinical Data - Merging the Evidence
   2. The influence of inflammation on leptin & leptin signaling - Why we cut sugar & other inflammatory foods
   3. Where do we get energy apart from food?
   4. Why DHA is crucial for a Leptin Reset
   5. Protein and Leptin
   6. Carbs and Leptin
   7. Fat and Leptin
   8. Processed foods and Leptin
   9. AMPK Pathway (Fasting, Exercise & Leptin - When and How)
   10. How to Design a Nutritional Template for Low Leptin
   11. How to Design a Nutritional Template for Elevated Leptin
   12. The Importance of Metabolic Flexibility for Thyroid Health and Hormone Health
   13. Bonus: Metabolic Flexibility webinar
   14. Bonus videos and materials
   15. 4 Client Nutrition Case Studies

3. Week 3 - Cold Therapy & Leptin

   5 lessons

   1. Cold and Leptin and AMPK
   2. Cold Therapy protocols - how to get started
   3. Cold Therapy - Men Vs Women & high leptin/low leptin & hormonal considerations
   4. Precautions Around Cold Therapy (Who should and shouldn't do it)
   5. Cold Therapy, Internal Light Production & FAQS

4. Week 4 EZ Water & Cellular Hydration

   6 lessons

   1. EZ Water - Cellular Water and Leptin
   2. Hydration (External Factors)
   3. Hydration (Internal Factors)
   4. Hydration - Drinking Water & herbs
   5. Mitigating Factors that destroy EZ water
   6. Bonus lesson - recommended listening & reading

5. Week 5: Deuterium, Leptin & The Mitochondria

   5 lessons

   1. Deuterium, Leptin & the Mitochondria
   2. Deuterium in Foods & Supplements
   3. How to Do a Deuterium Depletion
   4. Case studies on deuterium depletion (one fertility & one autoimmune client)
   5. Bonus: Suggested reading & watching material

6. Week 6 - Extra considerations for Leptin Resistance

   11 lessons

   1. Redox and Leptin Resistance
   2. Healing Is Voltage: A Practitioner Playbook
   3. Detoxification (Chemicals/Toxins/Mold/Parasites) - Liver & Leptin Resistance
   4. Gut Issues and Leptin
   5. Red Light Therapy
   6. Sperti Lamps/Tanning Beds - Pros and Cons
   7. Grounding tools & PEMF - pros & cons
   8. Water structuring & hydrogen machines - (Hydrogen as a Master Antioxidant)
   9. More on Hydrogen
   10. Gadgets & Tools vs. Free and easy quantum tools
   11. Week 6 Bonus - Glyphosate