Leptin Master Plan ON DEMAND

The Ultimate Guide to Reversing Leptin Resistance

 Who is this course for?

The Leptin Master Plan was created for those wishing to do a deep dive beyond my 21 Day Leptin Reset, and gain a deeper understanding & application of the science behind leptin as a master signaling light hormone.

The course is perfect for individuals who are knowledge seekers & practitioners looking for more extensive scientific knowledge & practical administration of circadian biology, quantum biology & nutrition principles specifically for reversing leptin resistance. 

The Details:

You also get immediate access to the curriculum (each bullet is a full video lesson with PDF transcript & full color slides):

Week one

  • Overview of light - hormones & designing a protocol based on latitude - goals & challenges
  • Case studies on light & hormone regulation (thyroid, fertility weight loss & lowered BHRT)
  • Client intake forms - symptom checklists
  • Protocols - Indoor Workers and example client protocol

  • Sunrise and leptin

  • UVA light and leptin
  • Melanin and leptin 
  • UVB and Leptin - Leptin Resistance, Obesity, and Vitamin D
  • Sunset and leptin
  • How sunlight overall impacts metabolism
  • Cortisol and leptin
  • Melatonin and leptin
  • Sex hormones and leptin
  • Thyroid and leptin
  • Insulin and leptin
  • The immune system and leptin
  • Troubleshooting busy schedules, Sun exposure & Common Questions 
  • Leptin Lab tests & Vitamin D Lab tests
  • More on Vitamin D, Subclinical Leptin Resistance Labs & Blue light toxicity on labs 
  • BONUS: Mitochondrial Haplotypes and Seasonal Adaptation Framework- understanding mismatch for your clients 
  • BONUS: More on Light & Energy

Week two: 

  • Scientific Data vs Clinical Data - Merging the Evidence 
  • The influence of inflammation on leptin & leptin signaling in the brain - Why and how we eliminate inflammatory foods
  • Where do we get energy apart from food?
  • Why DHA is crucial for leptin reset
  • Nutrition Guidelines for everyone and considerations for autoimmune
  • Protein and leptin
  • Carbs and leptin
  • Fat and leptin
  • Processed Foods and Leptin 
  • AMPK pathway (fasting, exercise & leptin - when and how)
  • How to design a nutritional template for low leptin
  • How to design a nutritional template for elevated leptin
  • The importance of metabolic flexibility for thyroid health & hormone health (who should and shouldn’t consider cycling)
  • 4 Client Nutrition Case Studies 
  • BONUS: Metabolic Flexibility Webinar
  • BONUS videos & materials

Week three

  • Cold and leptin and AMPK
  • Cold Therapy Protocols - how to get started
  • Cold therapy - men vs women & high leptin/low leptin & hormonal considerations
  • Precautions around cold therapy (who should and shouldn’t do it)
  • Cold therapy and internal light production & FAQs

Week four

  • EZ water - Cellular water and leptin
  • Hydration (external factors)
  • Hydration (internal factors)
  • Hydration - Drinking Water & Herbs
  • Mitigating Factions that destroy EZ Water
  • BONUS: Recommended listening & reading

Week five

  • Deuterium, leptin & the mitochondria
  • Deuterium in foods & supplements
  • How to do a deuterium depletion
  • Case studies on deuterium depletion (one Fertility & one Autoimmune client)

  • BONUS: Suggested reading & watching materials

Week six 

  • Redox and Leptin Resistance
  • Body Voltage & Healing as a Voltage
  • Detoxification (chemicals/toxins/mold/parasites) - liver & leptin resistance
  • Gut issues and leptin
  • Red Light Therapy
  • Sperti lamps/Tanning beds - pros and cons
  • Grounding Tools & PEMF - pros & cons
  • Water Structuring & Hydrogen Machines (Hydrogen as a Master Antioxidant)
  • More on hydrogen - review of science and safety 
  • Gadgets & Tools vs. free and easy quantum tools
  • BONUS: Glyphosate

$1,197.00 USD

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Quantum Nutrition 2.0

MODULES INLCUDED:

 Light - Master Hormones & Metabolism:  How these shift through each season & how to adjust for optimal health - optimal weight & longevity

The impact of Light on the Gut (and seasonality)

Circadian eating & Fasting (eating with sun) - Year Round Adaptations 

Women vs Men - Feeding - Fasting & Leptin:  Crucial Physiological Differences in nutritional requirements

Infradian eating & Infradian fasting (when and how - even if you are beyond conception years)

Weight Loss Basics:  Metabolic Flexibility - Leptin & AMPK - 32 minutes

Mini Courses with Full color ebooks & food guides for each:

Bonus Download - Red light therapy for mitochondrial health protocols

Also includes Mini-Courses to Help you Adapt to Each Season with 54 Seasonally Adapted Recipes total!

Spring Starter kit with 19 page recipe Ebook - Spring list & Spring Survival Kit 

Sunwise: The Solar Fuel Blueprint: A practical guide to light-aligned nutrition and safe sun exposure in the Summer 

Autumn Alchemy: Where quantum biology meets seasonal eating — a fall reset for body & brain. 

Your Winter Handbook: December Chill:  Your Guide to Thriving in Winter & Surviving the Holidays & Winter

Extensive full color PDF food lists for EACH season