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21 DAY LEPTIN RESET

Is your body ignoring its own energy signals?

Are you struggling with:

  • Eating but never quite feeling satisfied?

  • Cravings that don’t quit?

  • Stubborn weight that won’t budge—or unexplained weight loss you can’t stop?

  • Hot flashes, infertility, PCOS, cycle disruptions or autoimmune flares?

Here’s what most people don’t realize: it’s not just about insulin.

Long before insulin resistance shows up, many people develop leptin resistance- a breakdown in communication between your fat stores and your brain. 

And it can happen on both sides of the spectrum:

  • If you’ve been on restrictive diets (keto, carnivore, fasting, or long-term calorie cutting), your leptin levels may be too LOW to keep your hormones optimized.

  • If you’re dealing with obesity, inflammation, or PCOS, you may have high leptin- but your brain can’t hear it anymore.

Either way, the signal is broken. And when the signal is broken, every system in your body suffers:

  • Hormones (thyroid, estrogen, progesterone, testosterone, cortisol)

  • Immune system regulation (autoimmune conditions, chronic inflammation)

  • Fertility, menopause symptoms, and even mood

GET INSTANT ACCESS
 

21 DAY LEPTIN RESET SYLLABUS

  1. Introduction

    15 lessons
    1. Welcome to the 21 Day Leptin Reset!
    2. The different pathways of becoming leptin resistant
    3. Special considerations for those with low leptin
    4. How to lose weight with this program (or stabilize weight)
    5. Our checklist for the next 21 days
    6. Special section for Chronic illness - Pregnancy & Breastfeeding
    7. Adapting for your hormones
    8. How long should I follow the 21 Day Leptin Reset & Can I go off plan?
    9. Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts
    10. Quinton Mineral protocol
    11. Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules
    12. Bonus lesson - Mitochondrial Haplotype
    13. Leptin Labs & Other Labs for Leptin Resistance
    14. FAQs & support - Watch later!
    15. Bonus Content: Emotional Eating

  2. Our 21 Day Leptin Reset

    27 lesson
    1. Let's get started with our 21 day course!

    1. Day 1 - The Leptin Diet

      1. Day 1 Lesson - What to eat & When
      2. The Leptin Diet Macro Guide
      3. Seasonal food guide
      4. Food FAQS & Choosing the Right Starting Point
      5. BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE
      6. Bonus Ebooks - Thyroid Best Practices & Estrogen Dominance

    2. Day 2 - The Energy Management System of the Body - How we get energy

      1. Day 2 - The energy management system of the body & how we get energy

    3. Day 3 - The energy management system of the body & how we lose energy

      1. Day 3 - The energy management system of the body & how we lose energy

    4. Day 4 Understanding your Master Hormones & Achieving balance

      1. Cortisol, Leptin & Melatonin - Achieving balance

    5. Day 5 - Optimal Eating times & Exercise for Leptin

      1. Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin

    6. Day 6 - The Sleep/Leptin Connection & Optimizing Sleep

      1. Day 6 - The sleep/leptin connection and how to optimize your sleep

    7. Day 7 - Rest and Review

      1. Day 7 - Rest, Review and troubleshooting

    8. Day 8 - Reducing your Toxic Load & Leptin Resistance

      1. Day 8 - Toxins - Gut - Liver and Detox

    9. Day 9 - Hydration Basics and Leptin

      1. Day 9 - Hydration basics & why this is important for leptin

    10. Day 10 - How your body becomes dehydrated

      1. Day 10 How our body becomes dehydrated

    11. Day 11- How to Rehydrate your body properly beyond water

      1. Day 11 - How to rehydrate the body

    12. Day 12 - EMF & the human body

      1. Day 12 The energy body & human EMF in our overall health journey

    13. Day 13 - What is Redox & how do we improve it

      1. Day 13 - What is Redox function and how to we build it?

    14. Day 14 - Cold therapy and Leptin

      1. Day 14 Cold Therapy and leptin

    15. Day 15 - Cold Therapy and Safety - Who should not consider cold therapy

      1. Day 15 - How to safely implement cold thermogenesis

    16. Day 16: Light Therapy and Leptin

      1. Day 16 - Light therapy and leptin - Where do devices fit in and are they needed?

    17. Day 17 - Deuterium - What you need to know with Leptin Resistance

      1. Day 17 - Understanding Deuterium and how it makes us age

    18. Day 18 - Leptin and the Nervous System

      1. Day 18 Leptin and the Nervous System

    19. Day 19 - How Leptin Impacts your Body as a Whole

      1. Day 19 How leptin impacts all other body parts & systems

    20. Day 20 - How Light Impacts your hunger hormones

      1. Day 20 - Putting it all together & shifting seasonally

    21. Day 21 - Creating a lifestyle that is sustainable

      1. Day 21 - Creating a lifestyle
GET INSTANT ACCESS