The 21-Day Leptin Reset Program
Is your body ignoring its own energy signals?
Are you struggling with:
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Eating but never quite feeling satisfied?
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Cravings that don’t quit?
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Stubborn weight that won’t budge—or unexplained weight loss you can’t stop?
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Hot flashes, infertility, PCOS, cycle disruptions or autoimmune flares?
Here’s what most people don’t realize: it’s not just about insulin.
Long before insulin resistance shows up, many people develop leptin resistance- a breakdown in communication between your fat stores and your brain.
And it can happen on both sides of the spectrum:
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If you’ve been on restrictive diets (keto, carnivore, fasting, or long-term calorie cutting), your leptin levels may be too LOW to keep your hormones optimized.
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If you’re dealing with obesity, inflammation, or PCOS, you may have high leptin- but your brain can’t hear it anymore.
Either way, the signal is broken. And when the signal is broken, every system in your body suffers:
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Hormones (thyroid, estrogen, progesterone, testosterone, cortisol)
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Immune system regulation (autoimmune conditions, chronic inflammation)
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Fertility, menopause symptoms, and even mood
What this program does
The 21-Day Leptin Reset is designed to reestablish the signal between your stored energy (fat tissue) and your brain.
This isn’t a calories-in/calories-out approach. It’s a circadian-based, hormone-driven reset that teaches your body how to use energy properly again- without extreme restriction.
You’ll learn:
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The science behind leptin and how resistance develops (low or high).
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How to align your circadian rhythm so your brain and body sync up again.
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The daily structure, meal timing, and environmental cues that restore hormonal balance.
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Tools for stabilizing weight, supporting fertility, navigating perimenopause/menopause, and calming autoimmune flares.
21 DAY LEPTIN RESET SYLLABUS
*All lessons come with a PDF transcript of each video that you can translate into different languages if desired*
Welcome & Introduction - 5:24
The different pathways of becoming Leptin Resistant - 16:02
Special considerations for those with low leptin - 9:40
How to lose weight with this program (or stabilize weight) - 13:45
Our checklist for the next 21 days - 13:19
Special section for Chronic illness - Pregnancy & Breastfeeding - 10:47
Adapting for your hormones - 17:26
How long should I follow the 21 Day Leptin Reset & Can I go off plan? - 7:27
Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts - 11:35
Quinton Mineral protocol (optional) - 7:48
Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules - 13:33
Bonus lesson - Mitochondrial Haplotype - 17:36
Leptin Labs & Other Labs for Leptin Resistance - 15:32
FAQs & support - Watch later! - 1:32:45
Bonus Content: Emotional Eating - 13:24
Day 1
The Leptin Diet General Guidelines and recommendations elevated leptin - low leptin & considerations- 33:37
Seasonal food guide - 24:16
The Leptin Diet Macro Guide - Specific Macros for elevated leptin - low leptin & autoimmine - 21:14
BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE - 1:32:52
Day 2 - The energy management system of the body & how we get energy - 18:55
Day 3 - The energy management system of the body & how we lose energy - 18:18
Day 4 Understanding your Master Hormones & Achieving balance - 37:22
Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin - 16:04
Day 6 - The sleep/leptin connection and how to optimize your sleep - 13:07
Day 7 - Rest, Review and troubleshooting - 16:05
Day 8 - Reducing your Toxic Load & Leptin Resistance - 17:02
Day 9 - Hydration basics & why this is important for leptin - 7:31
Day 10 How our body becomes dehydrated - 13:51
Day 11 - How to rehydrate the body - 15:17
Day 12 The energy body & human EMF in our overall health journey - 21:14
Day 13 - What is Redox function and how to we build it? - 11:28
Day 14 Cold Therapy and leptin - 11:34
Day 15 - How to safely implement cold thermogenesis - 22:47
Day 16 - Light therapy and leptin - Where do devices fit in and are they needed? - 15:36
Day 17 - Understanding Deuterium and how it makes us age - 15:54
Day 18 Leptin and the Nervous System - 13:27
Day 19 How leptin impacts all other body parts & systems - 11:37
Day 20 - Putting it all together & shifting seasonally - 23:26
Day 21 - Creating a lifestyle that is sustainable - 6:36
What is also included in this course:
- Lifetime access to all materials and videos (over 40 videos and PDF downloads for each video)
- Daily educational videos with easy to understand information & downloadable slides
- The 3 Day Circadian Kickstart Course (a $59 value)
- A free trial of MyCircadianApp
What makes this different from other programs?
In this program we specifically address the body's energy management system that became disrupted in the first place!
This is not a program based on calories in & calories out, but instead on how to balance your hormones so that health doesn't have to be such an uphill battle!
Want the program without LIFETIME ACCESS? Click here to get 60 day access to the program for 40% off