WHAT YOU GET INSIDE THE 6-WEEK EXPERIENCE:

Your custom plan starts with a deep intake that captures more than food.

We factor in:

• Circadian rhythms & environment (latitude, season, sunrise/sunset, indoor lighting, screens)

• Life constraints (kids, night shifts, sleep fragmentation, travel, stress load)

• Physiology (perimenopause, thyroid, inflammation, cold tolerance, energy dips, etc.)

• Tools you have access to (red light, cold exposure, sauna, outdoor time)

This intake alone often reveals why other methods haven't worked.

You’ll receive a written, customized plan that includes:

A. The Quantum Plate Strategy

• Protein targets adjusted for season and stress & individual needs (thyroid, breastfeeding, chronic illness or high stress in general)

• Carb timing synced to your light exposure & personal metabolic needs

• Fat intake tuned to your hormones and metabolic needs

• Clear adjustments for low sleep, high stress, or high demand days (adjustable through the 6 weeks)

B. Personalized Light Routines

• Morning and evening light guidance based on your latitude and season
• Red light therapy protocols tailored to your goals (morning, recovery, illness, etc.)
• UVB strategies if desired
• Chaos-proof light habits for moms, caregivers, office workers or shift workers
• Setting up your office for success (lighting - glasses - etc)
• Blue blocker routines

C. Red Light Therapy Routine

• Exact timing (morning / midday / recovery)
  
• Duration ranges (not rigid)
  
• When to skip it
• How to adjust during illness, poor sleep, or stress

D. Cold Exposure Guidance (Optional)

• Whether it’s appropriate right now
• Dosing based on your stress, hormones, and sleep
• Clear “do not push” rules to protect your energy
• How to - without doing a full immersion protocol 

E. Sauna therapy guidance - vibration plates & rebounders

• We help you understand when/if these tools are right for you
• How to strategically add these tools and when 
• Signs these tools may not be right for you

E. Hydration strategies

• Understanding what hydration strategy works best for you
• When/if to add minerals
• Utilizing tools like molecular hydrogen if desired 

Get a custom nutritional allocation framework to follow through our time together (and beyond) - this will be based on your bio-individual intake.

January 26 – March 6
One live call per week and one educational lesson dripped out per week

• Monday: Education + pattern recognition lesson led by Sarah dropped inside of your portal

• Friday: Real-time plan adjustments + live Q&A with Becky

We don’t just teach. We adjust your plan in real time based on how your body is responding each week. You’re never left guessing or second-guessing.

→ Your sleep shifts? The plan adjusts.
→ Your cycle changes? The plan adjusts.
→ Your energy dips or stress spikes? The plan adjusts.

This is what makes it sustainable and it’s why our clients say they’ve never felt so seen and supported at the same time.

To support your journey even further, you’ll receive a free 90-day trial of MyCircadianApp.

Already using the app? You can gift your free trial to a friend or family member who could use a little rhythm reset of their own.