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Quantum Nutrition

All the tools you need to understand and implement the best nutrition for your body.

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

Offering a unique, science-driven approach to health by merging quantum biology with nutrition and circadian principles, Quantum Nutrition provides a roadmap to optimize health by syncing eating habits, light exposure, and daily routines with the body’s natural rhythms, ultimately helping people restore their metabolic and hormonal balance for lasting wellness.

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QUANTUM NUTRITION SYLLABUS

  1. Quantum Nutrition 2.0 Your Ultimate Guide to Nutrition

    17 lessons
    1. Introduction - What's new in 2.0 - Navigation & Extra Guides
    2. The interplay of light - metabolism & hormones - Seasonal Shifts
    3. Digestion: How this changes with each season (and daily)
    4. Circadian eating & Fasting (eating with sun) Putting it together - Hormone & Gut fluctuations
    5. Women vs Men - Feeding - Fasting & Leptin: Crucial Physiological Differences
    6. Infradian eating & Infradian fasting (when and how) - Cycling & Non Cycling Women
    7. Weight Loss Basics: Metabolic Flexibility - Leptin & AMPK
    8. PCOS - Nutrition - Lifestyle & the Quantum biology implications
    9. Thyroid Nutrition - Lifestyle - Light & Shifting with Circadian and Circannual Rhythms of the Thyroid
    10. Autoimmune Nutrition: Leptin, Light, and Autoimmunity — A Root Cause Approach
    11. Fertility Through the Lens of Leptin - Mitochondria & Deuterium
    12. The Hormonal Shift: Navigating Perimenopause & Menopause with Quantum Nutrition
    13. Blood Sugar Basics - What everyone needs to know
    14. Spring Food List & Meal Plan
    15. Summer Food List & Meal Plan
    16. Fall Food List and Meal Plan
    17. Winter Food List and Meal Plan

  2. Welcome

    22 lessons
    1. What is Quantum Nutrition?
    2. The role of Sunlight in our nutrition
    3. The role Circadian and Circannual rhythms and best practices
    4. Sensitivity - Respecting your leptin sensitivity & understanding leptin as whole
    5. Sensibility - Meeting yourself where you are in your current diet
    6. The role of hydration in Quantum Nutrition
    7. The role of deuterium & miscellaneous FAQs - gut health and food addiction
    8. How to lose weight/stabilize weight with this program - Regaining Leptin Sensitivity
    9. How long should I follow the Quantum Nutrition plan & can I go off plan?
    10. Chronic illness - Pregnancy & Breastfeeding
    11. FAQs about Seasonal Meat - Nuts/Seeds & high fat foods
    12. Bonus module: Gut issues - Special considerations beyond Circadian biology when changing your diet
    13. BONUS LESSON: Metabolic Flexibility for weight loss

    1. Winter Diet

      1. Winter diet & Winter foods (October - March)

    2. Summer Diet

      1. Summer Diet and Summer Foods (April - September)

    3. Quantum Beginner

      1. Approaching Quantum Nutrition from a higher carb background

    4. Quantum Keto

      1. When and How to follow Quantum Keto

    5. Quantum Carnivore

      1. When and How to follow Quantum Carnivore

    6. Quantum low carb

      1. When and How to follow Quantum Low Carb

    7. Quantum sensitivity days - When and how to change things up/carb cycle

      1. How and when to carb cycle

    8. Quantum Fasting - When and if you should fast & how

      1. Quantum Fasting - Who is this appropriate for & when

    9. Special section for women: Your Infradian rhythm

      1. Infradian Rhythm for Women of all ages

Also included in the course:

Mini Courses with Full color ebooks & food guides for each:

Also includes Mini-Courses to Help you Adapt to Each Season with 54 Seasonally Adapted Recipes total!

Extensive full color PDF food lists for EACH season 

PLUS access to my most popular resources and masterclasses:

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