21 Day Leptin Reset

This 21 day course is centered around dialing in your circadian rhythms & resetting your hunger hormones so you can finally feel your most energetic and enjoy life!

Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!

What is also included in this course:

• Lifetime access to all materials and videos (over 37 videos and PDF downloads for each video)
• Daily educational videos with easy to understand information & downloadable slides
• A hearty introduction section apart from the 21 day course that gives you everything you need to set your foundation & make changes that will set you on the right track!
• The Stubborn weight webinar (an additional $39 value) for anyone who needs extra help!
• The 3 Day Circadian Kickstart Course (a $59 value)
• Metabolic Flexibility for weight loss and eating for all seasons webinar ($99 value) - click here for more information

Hydration Mastery

This mini course will teach you the basics of optimal drinking water & the 4 step process Sarah uses with herself, her family & clients all over the world - as well as the crucial steps for optimal cellular hydration.

What's included:

• 7 video lessons
  • Part one: Understanding water that you drink - tools to improve and enhance the water that you drink, and practical application.

  • Part two: How your body makes and holds on to water, and how this impacts your health on nearly every single level 

  • Part three:  Best practices for coaching your body to make more water & hold on to more water
• Bonus:  Deuterium - What is it & Does it matter?  Full color PDF on Deuterium with resources

• A hearty resource list with scientific studies & articles to back up the information in this course as well as a list of books and videos where you can continue research and study on your own

Leptin Diet

Confused about what to eat to reverse Leptin Resistance?

• The leptin diet is a lifestyle program that aims to reverse leptin resistance by reducing inflammation and establishing metabolic flexibility.

• Understand the importance of circadian rhythms, light exposure, and seasonal eating 

• Understand "calories" from the standpoint of Circadian Biology & Quantum Biology & how to optimize your mitochondria/overall energy production  

• Support mitochondrial health and improve the body's utilization of nutrients. 

• 10 page full color "Leptin Diet" PDF with dietary guidelines and studies to back up methodology

• 8 page full color "Leptin Macro Guide" PDF with macro guidelines based on your goals, level of leptin resistance, location & season  

• Optimal Protein Guide:  How to determine best sources of protein & how much you actually need for healthy leptin 

• 33 minute video module that breaks down & explores the leptin diet & makes it easy to understand

• 21 minute video that breaks down and takes you through different macro approaches for your individual goals

This is for informational purposes only 

End of Summer Metabolism Kickstart Bundle

Unlock:

• The Leptin Diet  
• 3 Day Circadian Kickstart - Learn all about how your body's 24 hour internal clock runs in the background to carry out essential functions and processes for your overall health and wellness!
• Red Light Therapy Mini Course - The how - why and when's of red light therapy, along with practical use and application, cautions and contradictions, and more!
• Harnessing the Power of the Sun - Learn how to safely expose your body and eyes to sun, optimize your daily environment, and experience the metabolic & mental health benefits!
• Cold Therapy - All of the science behind why cold therapy can be so effective for everything from depression & anxiety to weight loss, hormonal balance, fertility, improved immunity, mental resilience, sleep & more!
• Metabolism Makeover Masterclass - Maximize your metabolism this year & understand how light affects your hormones, metabolic rate & overall health.
• Metabolic Flexibility For Weight Loss and Eating For All Seasons - Planning your diet to reverse leptin resistance:  How to work towards metabolic flexibility for healthy weight- hormones & overall health.