Learn all about how to optimize your sleep this winter!
What's included:
- Why Morning light exposure is crucial for melatonin production.
- How near infrared therapy can enhance subcellular melatonin levels.
- How Sleep timing significantly impacts hormonal balance.
- Why Cortisol levels should be managed to support melatonin production.
- How early wake-ups can lead to restorative practices.
- How holiday social events can be balanced with healthy routines.
- Why melatonin optimization is essential for overall health.
- Natural signals should be prioritized over supplementation.
- How to create a circadian friendly calming evening routine to support better sleep.
- Bonus: 6 articles on optimizing winter hydration, sunlight, home lighting, digestion, metabolism & more!
Also included:
A free trial of MyCircadianApp (a mini course on Circadian Biology)
Free PDF guide to understanding and using blue blockers
NOTE: THIS IS A FREE PRODUCT. YOU WILL GET AN EMAIL THAT SAYS: "Thank you for your purchase" - BUT YOU WILL NOT BE CHARGED.