All the tools you need to understand and implement the best nutrition for your body.

This is a unique course that goes beyond diet dogma, and looks at appropriate nutrition based on your level of leptin sensitivity, seasons, sunlight & what makes the most sense from an ancestral lens to help you achieve the best and most optimal health possible!

Modules included in this course:

• The role of Sunlight in our nutrition
• The role Circadian and Circannual rhythms and best practices
• Sensitivity - Respecting your leptin sensitivity & understanding leptin as whole
• Sensibility - Meeting yourself where you are in your current diet
• The role of hydration in Quantum Nutrition
• The role of deuterium 
• FAQs - Gut health and food addiction
• How to lose weight/stabilize weight with this program - Regaining Leptin Sensitivity
• Gut issues - Special considerations beyond Circadian biology when changing your diet
• How long should I follow the Quantum Nutrition Plan & can I go "off plan"
• Considerations for those with chronic illness - Pregnancy & Breastfeeding
• FAQs about "seasonal meat" - nuts/seeds & high fat foods
• Winter Diet with food list
• Summer Diet with food list
• Approaching Quantum Nutrition from a higher carb background
• When and How to follow Quantum Keto
• When and How to follow Quantum Carnivore
• Quantum low carb
• Quantum sensitivity days - When and how to change things up/carb cycle
• Quantum Fasting - When and if you should fast & how
• Special section for women: Your Infradian rhythm
• Bonus - Metabolic Flexibility and eating for all seasons - 90 minute webinar 

Extra's included with this course:

• The Leptin Diet
• Seasonal Eating Course
• The Stubborn Weight Webinar ($39 value) - for those that need extra help!
• Metabolic Flexibility and Eating for all seasons 90 minute webinar ($99 value) - click here for more information

Want the program without the extras? Click here to get 60 day access to the program for 60% off