Join this amazing 3 day course to learn all about how your body's 24 hour internal clock runs in the background to carry out essential functions and processes for your overall health and wellness!

If you have trouble sleeping or waking up in the morning without your coffee, trouble reaching satiety when you eat, trouble recovering from workouts (or having enough energy to workout) - issues with productivity & inflammation, this 3 day reset is the perfect place to get started!

Work a full time job & don't have access to the outdoors all the time?  NO PROBLEM! This course will help you troubleshoot your lifestyle so that you don't have to spend hours per day outside, but still receive the benefits of aligned circadian rhythms!

This course is meant to be done over a 3 day period (however you can take it all at once if you prefer), and is presented in easy to follow and understand video format with downloadable slides and a resource guide!

 What we cover in this course:

• The science behind your circadian clock & how that influences all the hormonal functions in your body
• The specific hormonal functions that are put in motion by your lifestyle habits
• How to set up your morning routine even if you have to be at work before sunrise, must be in your car during sunrise or with children 
• How to set up your evening routine for optimal sleep & how your current habits might be influencing your body's ability to make adequate melatonin for deep sleep and repair functions
• How to troubleshoot around weather - buildings - city life - etc
• And more!