When you think of hydration - you might just think:   “What do I drink & how much?”, BUT have you ever felt dehydrated - even after drinking plenty of water?  

This mini course will teach you the basics of optimal drinking water & the 4 step process Sarah uses with herself, her family & clients all over the world - as well as the crucial steps for optimal cellular hydration.

What is cellular hydration? 

First it’s important to understand that your body actually MAKES water in your mitochondria & if you were to count the molecules in your body, 99% of those molecules would be water.

Unfortunately our modern environments are set up in a way that destroy the body’s ability to make water and hold onto water, so learning how to navigate this is absolutely crucial when it comes to staying hydrated and healthy.

According to a study published in 2023 ( a study that took 25 years to complete): Adults who aren't sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated. (See study)

Furthermore: While we often hear about the immediate impacts of dehydration, the long-term effects of not drinking enough water haven't been studied as much until recently. 

Recent research shows that even mild, ongoing dehydration can increase the risk of heart disease, heart failure, diabetes, obesity, kidney problems, cancer, early death, and faster aging (see study)

The implications on your health and cellular hydration are far reaching!  Join Sarah for this easy to understand masterclass & learn what to drink - and (more importantly) - how to coach your body to make & hold onto water efficiently.

What's included in this mini course (7 video lessons with downloadable transcripts & full color PDFS):

• Part one:  Understanding water that you drink - tools to improve and enhance the water that you drink, and practical application.
• How to know if the hydrogen product you are using is working & How to know if the water you are drinking is structured (testing methods explained and illustrated so you can do at home!)
• Why we can’t be reductionist with water: Negative ORP & Water PH - understanding nuance (more isn’t always better & practicing discernment)
• Part two: How your body makes and holds on to water, and how this impacts your health on nearly every single level
• Part three:  Best practices for coaching your body to make more water & hold on to more water
• Bonus:  Deuterium - What is it & Does it matter?  Full color PDF on Deuterium with resources
• A hearty resource list with scientific studies & articles to back up the information in this course as well as a list of books and videos where you can continue research and study on your own

This course is for educational purposes only!