Sunwise: The Solar Fuel Blueprint

A practical guide to light aligned nutrition and safe sun exposure for optimal metabolic & mitochondrial health this summer!

What you'll get:

  • A practical guide to safe sun exposure for all skin types and all locations 
  • Maximize your vitamin D production safely - Fitzpatrick skin type guide 
  • Understand the biology of sun exposure and health to maximize metabolism & longevity
  • 21 Page Ebook with Full List of Summer Foods
  • Understand which foods help support your skin the most in strong UV light conditions with our UV light food list
  • Additional 21 Page ebook with 18 mix and match Summer recipes made with single ingredient whole foods 
  • Free trial of MyCircadian App  so you can utilize the Vitamin D timer

Lessons included:

  • The Importance of Circadian Rhythms in safe sun exposure 
  • Sunglasses - Sunscreen & Shade
  • Safe Sun Exposure - How?
  • Vitamin D- Beyond Supplements:  What you need to know 
  • Bonus:  Extreme Northern Latitudes 
  • Summer Foods for Optimal Health
  • Food Timing:  The hidden skin protector  

This is INCLUDED in Quantum Nutrition - click here to purchase 

$79.00 USD

Review our terms HERE.

Maximize your metabolism this year & understand how light affects your hormones, metabolic rate & overall health.

We will discuss:

  • How and why we actually become overweight - what most nutrition experts completely miss 
  • How some of your daily habits are slowing down your metabolism & how to shift this in the opposite direction 
  • How your hormones create weight gain or weight loss & how to optimize your master hormones to maximize your metabolism 
  • The most important light frequencies to optimize your metabolism & how light interacts with your hormones for optimal weight
  • How to maximize your light exposure even when you have a busy job/kids/live in less than optimal environments (northern latitudes with early sunrise)
  • How to optimize your gut and nutrition for maximum metabolic benefits (what diet is best for summer/warmer months)
  • Your ideal day in the warmer months to rev up your metabolism & how to troubleshoot
  • What is safe sun exposure & how does this support a health metabolism, hormones and weight
  • What is the problem with sunglasses & how ccan they create hormone trouble 
  • How to stay hydrated with best practices for water - minerals & internal cellular hydration (looking beyond what we ingest)
  • Common issues with vitamin D & how to maximize production
  • Evening routines to maximize melatonin production & all about how melatonin revs up your metabolism (and why melatonin supplements are not always ideal or effective) 
  • What is the best diet for weight loss & how to continually adapt this as your body changes 

This is a 2-1/2 hour class with slides you can download - as well as a printable transcript.

This also includes 3 guides & TONS of additional resources to scientifically support all of the information in the course.