21 Day Leptin Reset

Is your body ignoring its own energy signals?

Are you struggling with:

  • Eating but never quite feeling satisfied?

  • Cravings that don’t quit?

  • Stubborn weight that won’t budge—or unexplained weight loss you can’t stop?

  • Hot flashes, infertility, PCOS, cycle disruptions or autoimmune flares?

Here’s what most people don’t realize: it’s not just about insulin.

Long before insulin resistance shows up, many people develop leptin resistance- a breakdown in communication between your fat stores and your brain.

 And it can happen on both sides of the spectrum:

  • If you’ve been on restrictive diets (keto, carnivore, fasting, or long-term calorie cutting), your leptin levels may be too LOW to keep your hormones optimized.

  • If you’re dealing with obesity, inflammation, or PCOS, you may have high leptin- but your brain can’t hear it anymore.

Either way, the signal is broken. And when the signal is broken, every system in your body suffers:

  • Hormones (thyroid, estrogen, progesterone, testosterone, cortisol)

  • Immune system regulation (autoimmune conditions, chronic inflammation)

  • Fertility, menopause symptoms, and even mood

What this program does

The 21-Day Leptin Reset is designed to reestablish the signal between your stored energy (fat tissue) and your brain.

This isn’t a calories-in/calories-out approach. It’s a circadian-based, hormone-driven reset that teaches your body how to use energy properly again- without extreme restriction.

You’ll learn:

  • The science behind leptin and how resistance develops (low or high).

  • How to align your circadian rhythm so your brain and body sync up again.

  • The daily structure, meal timing, and environmental cues that restore hormonal balance.

  • Tools for stabilizing weight, supporting fertility, navigating perimenopause/menopause, and calming autoimmune flares.

 

21 DAY LEPTIN RESET SYLLABUS

*All lessons come with a PDF transcript of each video that you can translate into different languages if desired*

Welcome & Introduction - 5:24

The different pathways of becoming Leptin Resistant - 16:02

Special considerations for those with low leptin - 9:40

How to lose weight with this program (or stabilize weight) - 13:45

Our checklist for the next 21 days  - 13:19

Special section for Chronic illness - Pregnancy & Breastfeeding  - 10:47

Adapting for your hormones - 17:26

How long should I follow the 21 Day Leptin Reset & Can I go off plan? - 7:27

Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts  - 11:35

Quinton Mineral protocol (optional)  - 7:48

Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules  - 13:33

Bonus lesson - Mitochondrial Haplotype - 17:36

Leptin Labs & Other Labs for Leptin Resistance  - 15:32

FAQs & support - Watch later! - 1:32:45

Bonus Content: Emotional Eating  - 13:24

Day 1

The Leptin Diet General Guidelines and recommendations elevated leptin - low leptin & considerations- 33:37

Seasonal food guide - 24:16

The Leptin Diet Macro Guide - Specific Macros for elevated leptin - low leptin & autoimmine - 21:14

BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE  - 1:32:52

Day 2 - The energy management system of the body & how we get energy - 18:55

Day 3 - The energy management system of the body & how we lose energy - 18:18

Day 4 Understanding your Master Hormones & Achieving balance - 37:22

Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin - 16:04

Day 6 - The sleep/leptin connection and how to optimize your sleep - 13:07

Day 7 - Rest,  Review and troubleshooting - 16:05

Day 8 - Reducing your Toxic Load & Leptin Resistance - 17:02

Day 9 - Hydration basics & why this is important for leptin - 7:31

Day 10 How our body becomes dehydrated - 13:51

Day 11 - How to rehydrate the body  - 15:17

Day 12 The energy body & human EMF in our overall health journey  - 21:14

Day 13 - What is Redox function and how to we build it? - 11:28

Day 14 Cold Therapy and leptin  - 11:34

Day 15 - How to safely implement cold thermogenesis - 22:47

Day 16 -  Light therapy and leptin - Where do devices fit in and are they needed? - 15:36

Day 17 - Understanding Deuterium and how it makes us age - 15:54

Day 18 Leptin and the Nervous System - 13:27

Day 19 How leptin impacts all other body parts & systems - 11:37

Day 20 - Putting it all together & shifting seasonally  - 23:26

Day 21 - Creating a lifestyle that is sustainable - 6:36

What is also included in this course:

  • Lifetime access to all materials and videos (over 40 videos and PDF downloads for each video)
  • Daily educational videos with easy to understand information & downloadable slides
  • The 3 Day Circadian Kickstart Course (a $59 value)
  • A free trial of MyCircadianApp
 

What makes this different from other programs?

 In this program we specifically address the body's energy management system that became disrupted in the first place!

This is not a program based on calories in & calories out, but instead on how to balance your hormones so that health doesn't have to be such an uphill battle!

What People Are Saying:

I continue to be amazed at how good my sleep has gotten since I impulsively signed up for the leptin reset back in December. How did almost 6 months fly by like that? Backstory: I had suffered from insomnia especially badly since the 3rd year of my doctoral program, waking up at 12-3am, unable to get back to sleep. I worked long days where I would end up skipping lunch and napping on the floor of my office to catch up on sleep, but many times I was too wired. I did all the therapy to process anything that might make it hard to sleep and saw only a little improvement. I also learned how to do CBT-I to use on myself and with patients, but it did me no good and only stressed me out. I also suffered from fatigue that would make me nap hours away on my couch and procrastinate on my assignments for school. I spent hours each week learning about thyroid outside of school so I could order the labs I needed, find a doctor who would interpret them correctly, and prescribe me the medication I needed. I thought carnivore would be the answer, but I struggled to eat enough and found the insomnia continued. Now I've miraculously made it to the week before graduating with my doctorate in clinical psychology I'm sleeping a very solid 8 hours and don't need to call out for insomnia every other week like I previously had. I'm getting to the gym for strength training every other day or so, eating local and seasonal 3x a day, and not suffering from sugar cravings. I fall asleep within a few minutes and if I wake up in the middle of the night, it's a quick trip to the bathroom and then I fall back asleep quickly. I'm on zero medications. I live on the Gulf Coast where cost of living is low and beach access is easy, so l drive to the beach to watch the sunrise and sit on the sand for an hour before I go into work. I tell my colleagues little tidbits about what I do since some of them only get 2-5 hours of sleep per night, but I can tell they don't trust the simplicity of the changes I made. The mental health system needs to catch up, y'all. I learned NONE of this in my 6 years of grad school or 4 years of undergrad, but I've always been THE health conscious one in my social circle and family. A therapist 6 years ago told me the fatigue and insomnia were due to depression and my trauma history, but god damn, who wouldn't seem depressed if they weren't sleeping or accomplishing their goals? The current paradigm is broken. Now when a patient is referred to me for psychotherapy for anxiety, depression, or insomnia, the first thing look at is their sleep and light environment.

Anonymous

Sarah, I want to give you the highest praise for connecting some very important dots for me- both personally and professionally. I am a Pharm D that owns a compounding pharmacy, specializing in functional medicine and treating many patients with HRT, autoimmune disease, chronic pain, and long covid. My personal journey began a few years ago when I felt overwhelming fatigue and could NOT lose weight no matter what plan I followed. I blamed it on being premenopausal. To be fair, I had a lifetime of following fad diets, extreme exercise, working 20 hours days (including overnight), and living on coffee and adrenaline. I wasn't too surprised when my body crashed. July 2021 I had a very mild case of Covid and it was the straw that broke the camel's back. I went into menopause over night, 50 hot flashes a day, couldn't sleep, extreme brain fog and fatigue. I initially thought, I got this- this is what I do for a living but after 6 months of perfect compliance with HRT, oodles of supplements, and a strict diet...not one symptom improved. I thought about two things. First, I can not live like this for the rest of my life! My second thought was, OMG.- is this how most of my patients feel and they just don't say anything? While I had some patients that HRT didn't help, this made me wonder if it was far more common than I knew. So I started to research frequency medicine and mitochondrial health, which led me to you. I can tell you that you were the biggest piece of the puzzle to correcting my energy and metabolism! Thank you, Thank you! Ironically, I get several calls a day looking for Semaglutide which has many side effects (including thyroid cancer)and is ridiculously expensive. This has moved me to share your knowledge and tools to as many of my patients as possible to help them manage menopause, autoimmune disease, and weight management. Looking forward to taking more of your classes and collaborating with you! In Service of Healing, Stephani Martinsen, Pharm D

Stephani Martinsen

I really loved the 21 day Leptin reset course. I enjoyed it so much I am signed up for your new Quantum Nutrition course. It has changed my life around. I am now up everyday with the sun. I fall asleep so much faster. I used to lay awake for 1-2 hours in bed at night, now I fall asleep within minutes. It was convinient that the lessons were short but very informative. It was just the right amount of info and there was always the option of reviewing the journals you posted following the lesson. I am doing my checklist daily and have even started playing with the cold plunges a little. I have had appetite correction and am often not that hungry all the time. I have also even let go of a lot of the macro counting and weighing myself that I was obsessive about. I have let a lot of that go because I really feel I am going in the right direction and don't want to be strapped down to a scale. You are so amazing for putting together such well thought out and affordable course for average people, like myself, to easily step into the world of quantum health. I think I will be eternally grateful for that!

Larysa Wollanyk

I wanted to share a big success with you on my part! Because of your leptin reset I have now successfully lost almost 20 pounds. It is rapidly coming off now! I realized that just being on the carnivore diet wasn't enough & I had to make some necessary tweaks per your program to get the scale moving in the right direction. I am so excited and feeling so good! Thank you!

Maria Nova

This is the best course for my health I have ever taken! I was already doing so many things by just following Sarah online, and thought, "do I really need to do the course?" OMG I'm so glad I did! The information Sarah gives in the course and the knowledge behind all of it is priceless! I wasn't doing sunrise the way I should have been, and now my routine has changed in a way that I feel so much better! Thank you so much Sarah - you are the best!

Jodi Donolon

After years of keto & carnivore - and feeling like "the outlier" when it came to success and weight loss, this program was truly a God-send for me! The program is simple - yet so profound, and I learned so many fascinating things that were easy to apply in my daily life for big shifts and changes! I finally feel like I can rely on my hunger signals again & have started losing weight without being tied to calorie counting or hours of exercise. If you are struggling to understand why your body isn't responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!

Jane Krowski

Thank you for this course. It definitely has helped me make some mental improvements for sure. I did not weigh myself or track food during this. My wins came from not binging, eating anything sweetened or drinking coffee. I am going to keep moving forward with this protocol because I honestly enjoy it. I enjoy getting up and seeing sunrise everyday, I enjoy grounding and walking. I also don't mind eating in the morning. I will keep this up going forward and start doing cold therapy in the morning as well before I go workout.

Jeremy Fritsch

My REM sleep has returned with avengeance thanks to the 21 Day Reset! I can't believe the dreams I'm having! WHOA! Thanks to the application of your program, I'm sleeping so much better & the wisdom in this program is absolutely changing my life!

Anthony Cina

Dear Sarah, Thank you for the 21 Leptin Reset Course. I have learned so much by attending, and it has been a paradigm shift! I gained knowledge about our circadian rhythm and its critical role in our hormonal health and wellbeing. I was able to establish new habits to help me reset my leptin and heal my hormone disfunction. My energy has improved, and continues to get better as I implement these strategies daily. And, my body is giving me clear hunger and satiety signals. Your wealth of knowledge and first hand experience, give me confidence in the process, even when I feel I’m not progressing. I have appreciated your dedication to each member’s process, and your commitment to our success. Your journey has been an inspiration, and gives me certainty that I too, will achieve results with the new daily routines I have established. Thank you!

Caitlin Kelly

I have always felt like the outlier, because I have issues gaining weight & low leptin levels. I feel my best and my inflammation & energy stays regulated on a low carb diet, so I did not want to start a high carb diet to gain weight and run the risk of losing those benefits. This program was immensely helpful to me because it helped me regain hunger signals that I felt had been missing for years. My energy is through the roof & I wake up feeling energized and happy! What I learned in this course has been ridiculously valuable in helping me regain my satiety signals, but also has helped my health (mood - sleep - energy) as a whole! Thank you!

Laura Yancy

Wins: I Have way more energy I'm not hungry right after I eat I'm down to 3 meals a day rather than 5 When I get hungry I'm not noticing that extreme blood sugar dip I'm on a healthier sleep schedule This has been a wonderful kick forward on my health journey. I am excited to keep learning and growing and I'm even more hopeful that my body can heal! Thank you Sarah for your guidance and clear dissemination of info. I really appreciate the small doses!

Dorie Silverman

$297.00 USD

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