21 Day Leptin Reset Full Program

Are you having issues feeling satisfied when you eat?  Do you still suffer from cravings? Are you having trouble losing weight & are you suffering from inflammation? 

Or perhaps you have trouble gaining weight or have been told you have PCOS or hormonal imbalances & elevated cortisol but you are not insulin resistant?  You could be leptin resistant!

Most of us become leptin resistant long before we become insulin resistant (and then once we are insulin resistant - we are most definitely likely to be leptin resistant as well).  Leptin is a SIGNALING HORMONE & responsible for our weight - mood - hormonal balance - immune system and MORE!

Join me for this 21 day course centered around dialing in your circadian rhythms & resetting your hunger hormones so you can finally feel your most energetic and enjoy life!

You will learn the science behind leptin, how you become leptin resistant in the first place and how to reverse it!

You will also learn how to dial in your circadian rhythms, and structure your day, meals & meal timing for optimal hormone balance, optimal mood and your most restful sleep.

There are many things in our modern lives that can destroy our optimal hormone balance (this certainly includes hunger hormones), and in this course you will learn effective mitigation strategies without having to move out into the woods.

Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!

21 DAY LEPTIN RESET SYLLABUS

*All lessons come with a PDF transcript of each video that you can translate into different languages if desired*

Welcome & Introduction - 5:24

The different pathways of becoming Leptin Resistant - 16:02

Special considerations for those with low leptin - 9:40

How to lose weight with this program (or stabilize weight) - 13:45

Our checklist for the next 21 days  - 13:19

Special section for Chronic illness - Pregnancy & Breastfeeding  - 10:47

Adapting for your hormones - 17:26

How long should I follow the 21 Day Leptin Reset & Can I go off plan? - 7:27

Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts  - 11:35

Quinton Mineral protocol (optional)  - 7:48

Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules  - 13:33

Bonus lesson - Mitochondrial Haplotype - 17:36

Leptin Labs & Other Labs for Leptin Resistance  - 15:32

FAQs & support - Watch later! - 1:32:45

Bonus Content: Emotional Eating  - 13:24

Day 1

The Leptin Diet General Guidelines and recommendations - 33:37

Seasonal food guide - 24:16

The Leptin Diet Macro Guide - 21:14

BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE  - 1:32:52

Day 2 - The energy management system of the body & how we get energy - 18:55

Day 3 - The energy management system of the body & how we lose energy - 18:18

Day 4 Understanding your Master Hormones & Achieving balance - 37:22

Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin - 16:04

Day 6 - The sleep/leptin connection and how to optimize your sleep - 13:07

Day 7 - Rest,  Review and troubleshooting - 16:05

Day 8 - Reducing your Toxic Load & Leptin Resistance - 17:02

Day 9 - Hydration basics & why this is important for leptin - 7:31

Day 10 How our body becomes dehydrated - 13:51

Day 11 - How to rehydrate the body  - 15:17

Day 12 The energy body & human EMF in our overall health journey  - 21:14

Day 13 - What is Redox function and how to we build it? - 11:28

Day 14 Cold Therapy and leptin  - 11:34

Day 15 - How to safely implement cold thermogenesis - 22:47

Day 16 -  Light therapy and leptin - Where do devices fit in and are they needed? - 15:36

Day 17 - Understanding Deuterium and how it makes us age - 15:54

Day 18 Leptin and the Nervous System - 13:27

Day 19 How leptin impacts all other body parts & systems - 11:37

Day 20 - Putting it all together & shifting seasonally  - 23:26

Day 21 - Creating a lifestyle that is sustainable - 6:36

What is also included in this course:

  • Lifetime access to all materials and videos (over 40 videos and PDF downloads for each video)
  • Daily educational videos with easy to understand information & downloadable slides
  • The 3 Day Circadian Kickstart Course (a $59 value)
  • A free trial of MyCircadianApp
 

What makes this different from other programs?

 In this program we specifically address the body's energy management system that became disrupted in the first place!

This is not a program based on calories in & calories out, but instead on how to balance your hormones so that health doesn't have to be such an uphill battle!

 

TAKE A PEEK INSIDE THE LESSONS OF THE 21 DAY LEPTIN RESET COURSE -
https://youtu.be/YmAO3BmG8GA

Want the program without LIFETIME ACCESS?  Click here to get 60 day access to the program for 40% off

 

 

What People Are Saying:

I continue to be amazed at how good my sleep has gotten since I impulsively signed up for the leptin reset back in December. How did almost 6 months fly by like that? Backstory: I had suffered from insomnia especially badly since the 3rd year of my doctoral program, waking up at 12-3am, unable to get back to sleep. I worked long days where I would end up skipping lunch and napping on the floor of my office to catch up on sleep, but many times I was too wired. I did all the therapy to process anything that might make it hard to sleep and saw only a little improvement. I also learned how to do CBT-I to use on myself and with patients, but it did me no good and only stressed me out. I also suffered from fatigue that would make me nap hours away on my couch and procrastinate on my assignments for school. I spent hours each week learning about thyroid outside of school so I could order the labs I needed, find a doctor who would interpret them correctly, and prescribe me the medication I needed. I thought carnivore would be the answer, but I struggled to eat enough and found the insomnia continued. Now I've miraculously made it to the week before graduating with my doctorate in clinical psychology I'm sleeping a very solid 8 hours and don't need to call out for insomnia every other week like I previously had. I'm getting to the gym for strength training every other day or so, eating local and seasonal 3x a day, and not suffering from sugar cravings. I fall asleep within a few minutes and if I wake up in the middle of the night, it's a quick trip to the bathroom and then I fall back asleep quickly. I'm on zero medications. I live on the Gulf Coast where cost of living is low and beach access is easy, so l drive to the beach to watch the sunrise and sit on the sand for an hour before I go into work. I tell my colleagues little tidbits about what I do since some of them only get 2-5 hours of sleep per night, but I can tell they don't trust the simplicity of the changes I made. The mental health system needs to catch up, y'all. I learned NONE of this in my 6 years of grad school or 4 years of undergrad, but I've always been THE health conscious one in my social circle and family. A therapist 6 years ago told me the fatigue and insomnia were due to depression and my trauma history, but god damn, who wouldn't seem depressed if they weren't sleeping or accomplishing their goals? The current paradigm is broken. Now when a patient is referred to me for psychotherapy for anxiety, depression, or insomnia, the first thing look at is their sleep and light environment.

Anonymous

Sarah, I want to give you the highest praise for connecting some very important dots for me- both personally and professionally. I am a Pharm D that owns a compounding pharmacy, specializing in functional medicine and treating many patients with HRT, autoimmune disease, chronic pain, and long covid. My personal journey began a few years ago when I felt overwhelming fatigue and could NOT lose weight no matter what plan I followed. I blamed it on being premenopausal. To be fair, I had a lifetime of following fad diets, extreme exercise, working 20 hours days (including overnight), and living on coffee and adrenaline. I wasn't too surprised when my body crashed. July 2021 I had a very mild case of Covid and it was the straw that broke the camel's back. I went into menopause over night, 50 hot flashes a day, couldn't sleep, extreme brain fog and fatigue. I initially thought, I got this- this is what I do for a living but after 6 months of perfect compliance with HRT, oodles of supplements, and a strict diet...not one symptom improved. I thought about two things. First, I can not live like this for the rest of my life! My second thought was, OMG.- is this how most of my patients feel and they just don't say anything? While I had some patients that HRT didn't help, this made me wonder if it was far more common than I knew. So I started to research frequency medicine and mitochondrial health, which led me to you. I can tell you that you were the biggest piece of the puzzle to correcting my energy and metabolism! Thank you, Thank you! Ironically, I get several calls a day looking for Semaglutide which has many side effects (including thyroid cancer)and is ridiculously expensive. This has moved me to share your knowledge and tools to as many of my patients as possible to help them manage menopause, autoimmune disease, and weight management. Looking forward to taking more of your classes and collaborating with you! In Service of Healing, Stephani Martinsen, Pharm D

Stephani Martinsen

I really loved the 21 day Leptin reset course. I enjoyed it so much I am signed up for your new Quantum Nutrition course. It has changed my life around. I am now up everyday with the sun. I fall asleep so much faster. I used to lay awake for 1-2 hours in bed at night, now I fall asleep within minutes. It was convinient that the lessons were short but very informative. It was just the right amount of info and there was always the option of reviewing the journals you posted following the lesson. I am doing my checklist daily and have even started playing with the cold plunges a little. I have had appetite correction and am often not that hungry all the time. I have also even let go of a lot of the macro counting and weighing myself that I was obsessive about. I have let a lot of that go because I really feel I am going in the right direction and don't want to be strapped down to a scale. You are so amazing for putting together such well thought out and affordable course for average people, like myself, to easily step into the world of quantum health. I think I will be eternally grateful for that!

Larysa Wollanyk

I wanted to share a big success with you on my part! Because of your leptin reset I have now successfully lost almost 20 pounds. It is rapidly coming off now! I realized that just being on the carnivore diet wasn't enough & I had to make some necessary tweaks per your program to get the scale moving in the right direction. I am so excited and feeling so good! Thank you!

Maria Nova

This is the best course for my health I have ever taken! I was already doing so many things by just following Sarah online, and thought, "do I really need to do the course?" OMG I'm so glad I did! The information Sarah gives in the course and the knowledge behind all of it is priceless! I wasn't doing sunrise the way I should have been, and now my routine has changed in a way that I feel so much better! Thank you so much Sarah - you are the best!

Jodi Donolon

After years of keto & carnivore - and feeling like "the outlier" when it came to success and weight loss, this program was truly a God-send for me! The program is simple - yet so profound, and I learned so many fascinating things that were easy to apply in my daily life for big shifts and changes! I finally feel like I can rely on my hunger signals again & have started losing weight without being tied to calorie counting or hours of exercise. If you are struggling to understand why your body isn't responding to diet and exercise, hungry more often than you should be (and frustrated) - this program is for you!

Jane Krowski

Thank you for this course. It definitely has helped me make some mental improvements for sure. I did not weigh myself or track food during this. My wins came from not binging, eating anything sweetened or drinking coffee. I am going to keep moving forward with this protocol because I honestly enjoy it. I enjoy getting up and seeing sunrise everyday, I enjoy grounding and walking. I also don't mind eating in the morning. I will keep this up going forward and start doing cold therapy in the morning as well before I go workout.

Jeremy Fritsch

My REM sleep has returned with avengeance thanks to the 21 Day Reset! I can't believe the dreams I'm having! WHOA! Thanks to the application of your program, I'm sleeping so much better & the wisdom in this program is absolutely changing my life!

Anthony Cina

Dear Sarah, Thank you for the 21 Leptin Reset Course. I have learned so much by attending, and it has been a paradigm shift! I gained knowledge about our circadian rhythm and its critical role in our hormonal health and wellbeing. I was able to establish new habits to help me reset my leptin and heal my hormone disfunction. My energy has improved, and continues to get better as I implement these strategies daily. And, my body is giving me clear hunger and satiety signals. Your wealth of knowledge and first hand experience, give me confidence in the process, even when I feel I’m not progressing. I have appreciated your dedication to each member’s process, and your commitment to our success. Your journey has been an inspiration, and gives me certainty that I too, will achieve results with the new daily routines I have established. Thank you!

Caitlin Kelly

I have always felt like the outlier, because I have issues gaining weight & low leptin levels. I feel my best and my inflammation & energy stays regulated on a low carb diet, so I did not want to start a high carb diet to gain weight and run the risk of losing those benefits. This program was immensely helpful to me because it helped me regain hunger signals that I felt had been missing for years. My energy is through the roof & I wake up feeling energized and happy! What I learned in this course has been ridiculously valuable in helping me regain my satiety signals, but also has helped my health (mood - sleep - energy) as a whole! Thank you!

Laura Yancy

Wins: I Have way more energy I'm not hungry right after I eat I'm down to 3 meals a day rather than 5 When I get hungry I'm not noticing that extreme blood sugar dip I'm on a healthier sleep schedule This has been a wonderful kick forward on my health journey. I am excited to keep learning and growing and I'm even more hopeful that my body can heal! Thank you Sarah for your guidance and clear dissemination of info. I really appreciate the small doses!

Dorie Silverman

$247.00 USD

Sarah Kleiner Wellness Purchase Policy

By purchasing the program(s), course(s), guide(s), access to SKW Wellness’s community, or other products and the resources accompanying each (the “Products”) offered for sale via www.sarah-kleiner.mykajabi.com (“Our Site”) customer, purchaser, buyer (hereinafter “you” “your”) agree to the following Purchase Policy, Our Terms of Service and Privacy Policy (collectively the “Terms”).

 

Payment Processing and Order Confirmation.

  1. When placing an order for Products available for purchase, you agree that: (i) We, through a third party payment processor of its choosing, may charge the credit card, debit card or other payment method you have chosen for your purchase for the total amount of your order; (ii) to provide current, complete and accurate purchase and account information; (iii) to promptly update Your Account (defined below) and other information, including your email address and credit card numbers and expiration dates, so that We can complete your transactions and contact you as needed; and (iv) to bear any additional charges, including, but not limited to, taxes, overdraft fees, and, where applicable, foreign service charges your bank, credit card company or financial service provider may levy against you as a result of your purchase on our Site( the “Charges”). For the avoidance of doubt, We are not responsible for said Charges. Any disputes regarding said Charges are to be resolved with your financial service provider.

 

  1. If you purchased a Product and are on a payment plan, you will agree to the schedule, which will outline the amount of each payment installment and when that installment amount is due. By purchasing the Product using a payment plan you agree that (i) We, through a third party payment processor of its choosing, may charge the credit card, debit card or other payment method you have chosen for the total payment installment due at the scheduled date; and (ii) that you will be responsible for any Charges (defined above). Your obligation to pay any outstanding balance due under a payment plan shall survive termination of this Agreement or your access to Your Account.

 

  1. In the event that your payment is refused or declined, We reserve the right to disable Your Account until your payment is processed or terminate your access to Your Account in perpetuity.

 

  1. Notwithstanding the foregoing, We may reserve the right to not process or reject your order in certain circumstances such as, your payment method is declined, if we suspect your order is fraudulent, or in other circumstances We deem appropriate in our sole discretion.

 

Client Onboarding.

  1. Once your order is processed (meaning your method of payment was completed, not declined or otherwise rejected during checkout), you will receive an email confirmation of your purchase, which will include next steps to access the Product. If you do not receive an email confirmation, please email the contact listed below.

 

  1. Once your order is confirmed, you will be asked to create an account with a unique username and password to log in and access the Products (“Your Account”) on our Site. You agree to treat Your Account as a piece of confidential information and to not disclose Your Account details to any third party. By creating Your Account, you further agree to not disclose or share any of the Products to portions of the Products you ordered, or other information protected under the Terms to any third party.  Accordingly, you agree to take all necessary precautions to ensure the security of Your Account including, but not limited to, keeping the login information in a secure place, logging out after each session, and notifying us when there is any unauthorized access to Your Account.

 

  1. We have the right to disable Your Account, at any time in our sole discretion for any or no reason, including if, in our opinion, you have violated any provision of these Terms.

 

Access to Our Site & Intellectual Property (IP). By purchasing the Products through Our Website, you will obtain access to images, blog posts, written works, products, guides, resources, slides, and other materials that are unique assets belonging to us or we have obtained the appropriate consents, licenses, or permissions to feature on our Website (collectively, the “Content”). Your purchase of the Products in no way conveys or transfers any rights to the Content or any other proprietary information, trademark, or logo provided or contained in the Content. Accordingly, We hereby grant you a non-exclusive, limited, non-transferable, non-sublicensable, revocable license to use the Products and the Content available to you on our Website for your personal, non-commercial use only. We reserve and retain the right to prosecute any usage that exceeds this limited license or is inconsistent with the Terms to the full extent of the law, including all criminal charges and civil damages. For the avoidance of doubt, you accept that you are not authorized to use the Content in a manner that infringes on our rights or in a manner that has not been authorized by us through our prior written consent.

 

Refund Policy. In the event that you are not satisfied with the Product(s) you purchased, you are entitled to receive a partial refund, provided you submit your refund request to the contact listed below within 14 days of purchase. If an emergency situation arises at any point that precludes you from completing a Product (i.e. a program or course), please contact us to discuss your options for deferred enrollment or a refund. Once We receive your refund request, your request will be reviewed and any refund will return to the payment method that was used to purchase the Products. Additionally, We will terminate your access to Your Account immediately.

 

Contact. Please submit all questions or refund requests to: [email protected]. Any other inquiries will not be honored. 

 

Product Descriptions and Access.

  1. From time to time, We may, in our sole discretion, alter the Products, Product descriptions, and pricing without notice. Additionally, We may discontinue the Products at any time, but will provide reasonable notice to you. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of any of the Products.

 

  1. We may elect to host our Products on a different Platform, in which case We will provide reasonable notice to update or move Your Account to the appropriate platform. We shall not be liable to you or to any third-party for your failure or refusal to change Your Account or move Your Account to the appropriate platform. For the avoidance of doubt, You will not be entitled to a refund in this instance.

 

Warranties.

  1. The information contained within the Products is for general informational purposes only. Please be advised that the Products in no way are meant to be a substitute for medical advice. We therefore make no representation or warranty concerning the reliability, safety, efficacy, or any specific result relating to the Products. By implementing any of the methods or systems discussed or included in our Products, you assume all responsibility and risk for the use of the tips, advice, or information shared within our Products. Reliance on such advice, information or the content available through our Products is solely at your own risk, including without limitation any safety guidelines, resources or precautions related to the Products, any information related to safety precautions to take when using the methodologies discussed within the Products or any other action we discuss or share on our Website. Neither we nor our partners, or any of their affiliates, will be liable for any direct, indirect, consequential, special, exemplary or other damages that may result, including but not limited to economic loss, injury, illness or death.

 

  1. WE LIKEWISE DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES THAT YOU WILL ACHIEVE A SPECIFIC RESULT OR WILL WORK AS YOU ENVISION OR THOUGHT A PRODUCT WOULD WORK. YOU ACCEPT ALL RESPONSIBILITY FOR EVALUATING YOUR OWN ABILITY TO IMPLEMENT CERTAIN METHODOLOGIES, PROCESSES OR IDEAS SHARED VIA OUR WEBSITE OR THROUGH THE PRODUCTS AS EXECUTING THE SAME IS ENTIRELY DEPENDENT ON YOU, YOUR HEALTH, MEDICAL CONDITIONS, MEDICATIONS, OR LIFESTYLE. SINCE THESE FACTORS DIFFER AMONG ALL INDIVIDUALS, WE CANNOT AND DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES REGARDING YOUR SUCCESS OR THE SUCCESS OF THE PRODUCTS. Please note that the applicable jurisdiction may not allow the exclusion of implied warranties. Some of the above exclusions may thus not apply to you.

 

Limitation of Liability.

  1.  TO THE FULLEST EXTENT ALLOWED BY APPLICABLE LAWS, NEITHER WE NOR OUR CORPORATE AFFILIATES, NOR THE DIRECTORS, OFFICERS, EMPLOYEES, AGENTS, CONTRACTORS, SUCCESSORS OR ASSIGNS OF EACH, SHALL BE LIABLE FOR ANY DAMAGES WHATSOEVER ARISING OUT OF OR RELATED TO THE USE OF THIS WEBSITE, EMAIL SENT IN CONNECTION WITH OUR WEBSITE OR ANY OTHER WEBSITE LINKED TO OUR WEBSITE. THIS LIMITATION OF LIABILITY APPLIES TO DIRECT, INDIRECT, CONSEQUENTIAL, SPECIAL, PUNITIVE OR OTHER DAMAGES YOU OR OTHERS MAY SUFFER, AS WELL AS DAMAGES FOR LOST PROFITS, BUSINESS INTERRUPTION OR THE LOSS OF DATA OR INFORMATION, EVEN IF WE ARE NOTIFIED IN ADVANCE OF THE POTENTIAL FOR ANY SUCH DAMAGES. NOTWITHSTANDING THE FOREGOING, IN NO EVENT SHALL THE TOTAL LIABILITY TO YOU BY US OR ANY OF OUR OFFICERS, EMPLOYEES, AGENTS, CONTRACTORS, SUCCESSORS OR ASSIGNS FOR ALL DAMAGES, LOSSES, AND CAUSES OF ACTION NOT OTHERWISE ALTERED OR WAIVABLE UNDER APPLICABLE LAW SHALL EXCEED THE AMOUNT PAID BY YOU TO US, IF ANY, FOR ACCESSING OR MAKING ANY PURCHASES ON OUR WEBSITE OR SHOP.

 

  1. ADDITIONALLY, WE DO NOT MAKE ANY REPRESENTATIONS OR WARRANTIES ABOUT ANY WEBSITE YOU MAY ACCESS THROUGH OUR WEBSITE. ANY SUCH WEBSITE IS INDEPENDENT FROM US, AND WE HAVE NO CONTROL OVER, OR RESPONSIBILITY WITH RESPECT TO, THE INFORMATION PROVIDED OR ACTIVITIES UNDERTAKEN BY ANY SUCH WEBSITE.

 

Indemnity. You agree to defend, indemnify, and hold harmless us, our parents, subsidiaries, and affiliates, and each of their respective officers, directors, employees, agents and advisors from any and all claims, liabilities, costs, and expenses, including, but not limited to, attorneys’ fees and expenses, arising out of a breach by you of these Terms or arising out of (i) a breach of your obligations, representation and warranties under these Terms or any law or regulation; (ii) your violation of anyone’s rights, including intellectual property rights; or (iii) any disputes between you and a third party.

 

 

Governing Law. The Terms shall be construed in accordance with and governed by the laws of the state of Georgia.

 

Remedies and Waiver of Class Action.

  1. With the exception of any disputes regarding Product purchases you made through our Site, any remedy available under these Terms, applicable law or equity shall be available to the parties. Notwithstanding the foregoing, any controversy or claim brought by you arising out of or relating to your use of our Website shall be settled in a Georgia court of competent subject matter jurisdiction.  The Parties hereby irrevocably submit to venue and exclusive personal jurisdiction in the federal and state courts in the State of Georgia (“Selected Jurisdiction”) for any dispute arising out of these Terms. The Parties hereby irrevocably waive any and all objections that any Party may now or hereafter have to the exercise of personal and subject matter jurisdiction in the Selected Jurisdiction and to the laying of venue of any such proceeding or action brought in the Selected Jurisdiction.

 

  1. YOU ALSO WAIVE YOUR RIGHT TO PARTICIPATE IN A CLASS ACTION LAWSUIT AND AGREE TO LITIGATE THIS IN YOUR INDIVIDUAL CAPACITY. THIS PROVISION SHALL SURVIVE TERMINATION OF THE TERMS.

 

Severability. If any provision of these Terms are held to be invalid or unenforceable for any reason, the remaining provisions will continue to be valid and enforceable.

 

No Waiver. Our failure to insist on strict compliance with any of the terms, covenants, or conditions of these Terms will not be deemed a waiver of that term, covenant, or condition, nor will any waiver or relinquishment of any right or power at any one time or times be deemed a waiver or relinquishment of that right or power for all or any other times.

Complimentary Membership

If you receive a free month or 3 free months inside of the Sarah Kleiner Wellness Membership Community with your purchase, you must redeem within 15 days or the offer becomes invalid.  You must check your email - including your spam email in order to ensure that you get this email

An account already exists with this email address. Is this you?

Sign in