Are you having issues feeling satisfied when you eat? Do you still suffer from cravings? Are you having trouble losing weight & are you suffering from inflammation?
Or perhaps you have trouble gaining weight or have been told you have PCOS or hormonal imbalances & elevated cortisol but you are not insulin resistant? You could be leptin resistant!
Most of us become leptin resistant long before we become insulin resistant (and then once we are insulin resistant - we are most definitely likely to be leptin resistant as well). Leptin is a SIGNALING HORMONE & responsible for our weight - mood - hormonal balance - immune system and MORE!
Join me for this 21 day course centered around dialing in your circadian rhythms & resetting your hunger hormones so you can finally feel your most energetic and enjoy life!
You will learn the science behind leptin, how you become leptin resistant in the first place and how to reverse it!
You will also learn how to dial in your circadian rhythms, and structure your day, meals & meal timing for optimal hormone balance, optimal mood and your most restful sleep.
There are many things in our modern lives that can destroy our optimal hormone balance (this certainly includes hunger hormones), and in this course you will learn effective mitigation strategies without having to move out into the woods.
Get the education and support you need with this 21 day course tailored to helping you rebalance your body and lifestyle!
21 DAY LEPTIN RESET SYLLABUS
*All lessons come with a PDF transcript of each video that you can translate into different languages if desired*
Welcome & Introduction - 5:24
The different pathways of becoming Leptin Resistant - 16:02
Special considerations for those with low leptin - 9:40
How to lose weight with this program (or stabilize weight) - 13:45
Our checklist for the next 21 days - 13:19
Special section for Chronic illness - Pregnancy & Breastfeeding - 10:47
Adapting for your hormones - 17:26
How long should I follow the 21 Day Leptin Reset & Can I go off plan? - 7:27
Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts - 11:35
Quinton Mineral protocol (optional) - 7:48
Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules - 13:33
Bonus lesson - Mitochondrial Haplotype - 17:36
Leptin Labs & Other Labs for Leptin Resistance - 15:32
FAQs & support - Watch later! - 1:32:45
Bonus Content: Emotional Eating - 13:24
Day 1
The Leptin Diet General Guidelines and recommendations - 33:37
Seasonal food guide - 24:16
The Leptin Diet Macro Guide - 21:14
BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE - 1:32:52
Day 2 - The energy management system of the body & how we get energy - 18:55
Day 3 - The energy management system of the body & how we lose energy - 18:18
Day 4 Understanding your Master Hormones & Achieving balance - 37:22
Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin - 16:04
Day 6 - The sleep/leptin connection and how to optimize your sleep - 13:07
Day 7 - Rest, Review and troubleshooting - 16:05
Day 8 - Reducing your Toxic Load & Leptin Resistance - 17:02
Day 9 - Hydration basics & why this is important for leptin - 7:31
Day 10 How our body becomes dehydrated - 13:51
Day 11 - How to rehydrate the body - 15:17
Day 12 The energy body & human EMF in our overall health journey - 21:14
Day 13 - What is Redox function and how to we build it? - 11:28
Day 14 Cold Therapy and leptin - 11:34
Day 15 - How to safely implement cold thermogenesis - 22:47
Day 16 - Light therapy and leptin - Where do devices fit in and are they needed? - 15:36
Day 17 - Understanding Deuterium and how it makes us age - 15:54
Day 18 Leptin and the Nervous System - 13:27
Day 19 How leptin impacts all other body parts & systems - 11:37
Day 20 - Putting it all together & shifting seasonally - 23:26
Day 21 - Creating a lifestyle that is sustainable - 6:36
What is also included in this course:
- Lifetime access to all materials and videos (over 40 videos and PDF downloads for each video)
- Daily educational videos with easy to understand information & downloadable slides
- The 3 Day Circadian Kickstart Course (a $59 value)
- A free trial of MyCircadianApp
What makes this different from other programs?
In this program we specifically address the body's energy management system that became disrupted in the first place!
This is not a program based on calories in & calories out, but instead on how to balance your hormones so that health doesn't have to be such an uphill battle!
TAKE A PEEK INSIDE THE LESSONS OF THE 21 DAY LEPTIN RESET COURSE -
https://youtu.be/YmAO3BmG8GA
Want the program without LIFETIME ACCESS? Click here to get 60 day access to the program for 40% off