Living Light Your All-In Wellness Guide

Circadian tools, seasonal food, hormone protocols, and more- compiled.

Get all my ebooks - food lists - protocols & recipes in one place:


What’s Included in the Master Wellness Guide Collection

(Each bullet point is an ebook - for a total of 319 pages and over 30 ebooks!)

Foundations & Daily Rhythm Ebooks

  • Building Your Perfect Quantum Day

  • Circadian Tips for Busy Moms

  • Reset for Daylight Saving Time 

Light, Hormones & Mitochondria Ebooks

  • Guide to Using Blue Blockers

  • UV Light Protocol Guide

  • Red Light Therapy Guide

  • Red Light & Mitochondria Ebook

  • Cortisol Guide

Nutrition & Metabolism Ebooks

  • Hydration Guide

  • Protein Guide

  • Macro Guide

  • Deuterium Food Guide & List

  • Leptin Diet Ebook

  • Food Reintroduction Guide

  • Seasonal Food Sourcing Guide

Seasonal Eating & Recipes Ebooks

  • Spring Foods List

  • Spring Breakfasts

  • 15 Spring Meals

  • Summer Food List

  • Summer Sun Exposure Ebook

  • Summer Recipes (18 Recipes)

  • Fall Foods List

  • Fall Recipes (18 Recipes)

  • Winter Food List

  • 5-Day Winter Meals for Leptin Reset

Women’s Health Protocols Ebooks

  • Perimenopause & Menopause Best Practices

  • Estrogen Dominance Best Practices

  • Thyroid Best Practices

  • PCOS Best Practices

  • Autoimmune Best Practices

  • Fertility Best Practices

Bonus

  • Product Guide  with discount links and codes (Updated July 28, 2025)



$297.00 USD

Sarah Kleiner Wellness Purchase Policy

By purchasing the program(s), course(s), guide(s), access to SKW Wellness’s community, or other products and the resources accompanying each (the “Products”) offered for sale via www.sarah-kleiner.mykajabi.com (“Our Site”) customer, purchaser, buyer (hereinaHer “you” “your”) agree to the following Purchase Policy, Our Terms of Service and Privacy Policy (collecJvely the “Terms”).

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Maximize your metabolism this year & understand how light affects your hormones, metabolic rate & overall health.

We will discuss:

  • How and why we actually become overweight - what most nutrition experts completely miss 
  • How some of your daily habits are slowing down your metabolism & how to shift this in the opposite direction 
  • How your hormones create weight gain or weight loss & how to optimize your master hormones to maximize your metabolism 
  • The most important light frequencies to optimize your metabolism & how light interacts with your hormones for optimal weight
  • How to maximize your light exposure even when you have a busy job/kids/live in less than optimal environments (northern latitudes with early sunrise)
  • How to optimize your gut and nutrition for maximum metabolic benefits (what diet is best for summer/warmer months)
  • Your ideal day in the warmer months to rev up your metabolism & how to troubleshoot
  • What is safe sun exposure & how does this support a health metabolism, hormones and weight
  • What is the problem with sunglasses & how ccan they create hormone trouble 
  • How to stay hydrated with best practices for water - minerals & internal cellular hydration (looking beyond what we ingest)
  • Common issues with vitamin D & how to maximize production
  • Evening routines to maximize melatonin production & all about how melatonin revs up your metabolism (and why melatonin supplements are not always ideal or effective) 
  • What is the best diet for weight loss & how to continually adapt this as your body changes 

 

This is a 2-1/2 hour class with slides you can download - as well as a printable transcript.

This also includes 3 guides & TONS of additional resources to scientifically support all of the information in the course.