Maximize your metabolism this year & understand how light affects your hormones, metabolic rate & overall health.
We will discuss:
- How and why we actually become overweight - what most nutrition experts completely miss
- How some of your daily habits are slowing down your metabolism & how to shift this in the opposite direction
- How your hormones create weight gain or weight loss & how to optimize your master hormones to maximize your metabolism
- The most important light frequencies to optimize your metabolism & how light interacts with your hormones for optimal weight
- How to maximize your light exposure even when you have a busy job/kids/live in less than optimal environments (northern latitudes with early sunrise)
- How to optimize your gut and nutrition for maximum metabolic benefits (what diet is best for summer/warmer months)
- Your ideal day in the warmer months to rev up your metabolism & how to troubleshoot
- What is safe sun exposure & how does this support a health metabolism, hormones and weight
- What is the problem with sunglasses & how ccan they create hormone trouble
- How to stay hydrated with best practices for water - minerals & internal cellular hydration (looking beyond what we ingest)
- Common issues with vitamin D & how to maximize production
- Evening routines to maximize melatonin production & all about how melatonin revs up your metabolism (and why melatonin supplements are not always ideal or effective)
- What is the best diet for weight loss & how to continually adapt this as your body changes
This is a 2-1/2 hour class with slides you can download - as well as a printable transcript.
This also includes 3 guides & TONS of additional resources to scientifically support all of the information in the course.