Challenge Officially Starts on March 12 with our kick-off call!
What is also included in this Challenge:
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Lifetime access to all materials and videos (over 40 videos and PDF downloads for each video)
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Daily accompaniment emails exclusive to the Challenge - sent to your email every day for 21 days with easy to understand information that takes each lesson deeper
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Three LIVE Zoom Calls with Sarah Kleiner to answer all your questions (March 12th, 19th, and 26th at 9:30am EST). Replays will be available in the community for a limited time.
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Access to the Spring Equinox 2025 Challenge Group where you will pre-submit questions to be answered on the Zoom Calls. You will have access to this through April 7th, 2025.
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21 DAY LEPTIN RESET COURSE SYLLABUS
*All lessons come with a PDF transcript of each video that you can translate into different languages if desired*
Welcome & Introduction - 5:24
The different pathways of becoming Leptin Resistant - 16:02
Special considerations for those with low leptin - 9:40
How to lose weight with this program (or stabilize weight) - 13:45
Our checklist for the next 21 days - 13:19
Special section for Chronic illness - Pregnancy & Breastfeeding - 10:47
Adapting for your hormones - 17:26
How long should I follow the 21 Day Leptin Reset & Can I go off plan? - 7:27
Sunglasses, Contacts, Eyeglasses, Lasik & Cataracts - 11:35
Quinton Mineral protocol (optional) - 7:48
Bonus - Northern Latitudes Troubleshooting & Adjusting Winter and Summer schedules - 13:33
Bonus lesson - Mitochondrial Haplotype - 17:36
Leptin Labs & Other Labs for Leptin Resistance - 15:32
FAQs & support - Watch later! - 1:32:45
Bonus Content: Emotional Eating - 13:24
Day 1
The Leptin Diet General Guidelines and recommendations - 33:37
Seasonal food guide - 24:16
The Leptin Diet Macro Guide - 21:14
BONUS MODULE - METABOLIC FLEXIBILITY FOR WEIGHT LOSS & RESILIENCE - 1:32:52
Day 2 - The energy management system of the body & how we get energy - 18:55
Day 3 - The energy management system of the body & how we lose energy - 18:18
Day 4 Understanding your Master Hormones & Achieving balance - 37:22
Day 5 - More on the timing of hormones & optimal eating/exercise times for Leptin - 16:04
Day 6 - The sleep/leptin connection and how to optimize your sleep - 13:07
Day 7 - Rest, Review and troubleshooting - 16:05
Day 8 - Reducing your Toxic Load & Leptin Resistance - 17:02
Day 9 - Hydration basics & why this is important for leptin - 7:31
Day 10 How our body becomes dehydrated - 13:51
Day 11 - How to rehydrate the body - 15:17
Day 12 The energy body & human EMF in our overall health journey - 21:14
Day 13 - What is Redox function and how to we build it? - 11:28
Day 14 Cold Therapy and leptin - 11:34
Day 15 - How to safely implement cold thermogenesis - 22:47
Day 16 - Light therapy and leptin - Where do devices fit in and are they needed? - 15:36
Day 17 - Understanding Deuterium and how it makes us age - 15:54
Day 18 Leptin and the Nervous System - 13:27
Day 19 How leptin impacts all other body parts & systems - 11:37
Day 20 - Putting it all together & shifting seasonally - 23:26
Day 21 - Creating a lifestyle that is sustainable - 6:36